Shirah Penn's Page

Shirah Penn 70, Female Weston, United States: 24ew95srvb86s; Share

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POWER BOOKS (6 members)
The Master Key System (10 members)

Mental Wellness Forever (9 members)
PEACE on EARTH (13 members)

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Latest Activity

Shirah Penn left a comment for Deborah Tudor 10 hours ago

Deborah Tudor left a comment for Shirah Penn 10 hours ago

Shirah Penn commented on the group POWER BOOKS 10 hours ago

Shirah Penn joined the group POWER BOOKS 11 hours ago

Shirah Penn commented on the group Mental Wellness Forever 17 hours ago

Deborah Tudor and Shirah Penn are now friends

17 hours ago

Shirah Penn left a comment for James Evers 17 hours ago

Shirah Penn added the blog post 'Day 78, Season 3, August 26, Tuesday' Aug 26

Profile

Relationship Status:: Married

About Me:: Hi I'm Gramma Shirah! I am a 70 year young retired schoolteacher, author of Gramma Shirah Says Words of Wisdom and Gramma Shirah Says More Words of Wisdom, and lover of life. I am married to Will for 31 years. We have 4 grown children and 9 grandchildren. I love to teach women's groups and parenting groups. I am looking for ways to help young people learn to love themselves and take care of themselves so they can take care of others. I want to keep the positive energy going . Love Shirah

Season:: Season 3

Starting Date:: June 9, 2008

Intentions & Goals:: For the next 100 days I intend to connect more with Spirit by meditation, relaxation, listening to great music and having fun. I intend to travel, enjoy each moment, spend time with my husband Will as we create our hypnotherapy practice and develop our projects. I intend to continue to help with the wonderful work being done by the RCBSFl.com family. That is Redirecting Children's Behavior of South Florida.com which is leading the community in parenting classes and workshops. I intend to widen my reach for Women of Wonder Workshops as well. I intend to allow financial abundance to come to me as I learn to value who I am and consider my worth. Love Gramma Shirah

Practices:: Vision Board, Blogging, Journaling, Gratitude Journal, Reading, Fitness, Meditation, Affirmations, Creating intentions, Participating in seminars, Getting coaching, Brainstorming, Masterminding, Take 100% responsability for my life

Personal Website:: http://www.joysongcreations.com

Facebook or MySpace page: http://www.myspace.com/grammashirah

Affirmations:

I am joyfully reaching out and sharing my wisdom and strength with me and you.

I am learning something new everyday.! I am meeting new people on the internet.

I am creating abundant joy, money and love in my life!

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Shirah Penn's Blog

Day 78, Season 3, August 26, Tuesday

I have been having a lot of trouble with my back. The Dr. is recommending surgery to fuse the bones on my spine that have slipped and keep rubbing on a nerve. I am visualizing my self healthy and healed and able to walk without pain without surgery. I am going to a physical therapist and working on losing weight. I was told to stop eating bread and stay away from gluten. Please put my back in the light. Love Gramma Shirah

Posted on August 26th, 2008 at 6:54am — 1 Comment (Add)

Day 73 Season 3, August 21,2008

wow! I have been missing a lot of days. I have been enjoying my work so far. I am making phone calls and doing lots of secretarial things to get organized. I will be presenting Thumbody ,Too Training on Sept. 3. I hope to recruit lots of great volunteers to get started in the schools. I have been missing everyone and hope you are all busy creating great lives for yourselves. I am very impressed with the creativity and ambition of my fellow co creators. Love Gramma SHirah

Posted on August 21st, 2008 at 2:40pm — 2 Comments (Add)

It has been Season 3 all along!

It's a good thing I blog. I looked back at my past blogs and see that I am really on Season 3.Whoops.

Posted on August 14th, 2008 at 6:45am — No Comments (Add)

Day 66, Season 2, August 14,2008 Thursday

I get my days all mixed up. I started my new job Monday and today I have some errands to do. so I have a chance to write and play catch up. So far this new job at the Mental Health Association of Broward county requires that I do some secretarial duties. I am to recruit other volunteers to assist me in presenting Thumbody, Too to the Kindergarten classes in Broward County. I have written letters to all the schools and now I am making phone calls. Friday I am going to Nova University with my part… Continue

Posted on August 14th, 2008 at 6:42am — No Comments (Add)

Day 68, Season 2, August 8, Friday

This week went by pretty quickly. I went to a physical therapist today to do something to relieve my pain from my back and sciatica. Her name is Jennifer and I think she is going to be good for me. She gave me some exercises to do at home. The doctor I went to yesterday gave me some pain pills and muscle relaxers. So I am in good shape to start my job on Monday. Actually these are some of the things i have been wanting to manifest for a long time--good health, exercise and diet plan, and doing w… Continue

Posted on August 8th, 2008 at 11:27am — No Comments (Add)

Comment Wall (318 comments)

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At 9:11pm on August 27th, 2008, Deborah Tudor said…: Try turning upside down, even if it is just on the edge of the bed. Get a hot tub and stretch in it, son't just sit, get in it and do PT. Yoga, just the breathing part, which you can do lying down or sitting in a chair if your sciatica hurts. Don't think of surgery as anything negative, merely an option, like getting a tooth fixed rather than pulled. Chiropractic and massage are great for relieving pain, but fix what is broken, when appropriate. Don't focus on what to eat, focus on a healthy productive self, and skip noticing imperfections, time is of the essence and what you can do is give thanks. Like, "I am so glad that I have been busy lately. It is nice to have a moment to update this blog...glad to be at the keyboard with you...." You are so beautiful!

At 9:00pm on August 19th, 2008, Earthgirl said…: HI Grandma for stopping by to say HI!
HOPe your new job is going well ! much love Branden

At 7:43am on August 17th, 2008, Stefani said…: Thank you Gramma!! I can't tell you what the means to me. Thank you for making room for me in your thoughts today!

At 8:48pm on August 13th, 2008, peggy said…: Hi Gram Shirah....Hope you're well. I love your smile...thinking of you right now.

At 8:44am on August 12th, 2008, OpeningLotus said…

Lots Of Love, Opening Lotus Lauren

At 5:00pm on August 11th, 2008, Healthy Highs Now said…: Thanks for welcoming me! 8:) Thanks for telling me about Huong. I read
parts of her profile after you mentioned her. I'll be contacting her. Thanks.

At 10:20am on August 11th, 2008, jill said…: Thank you so much for your comment. Your mom sounds great. I hope I continue to paint as I grow older.

At 9:54am on August 11th, 2008, crystalspirit said…: Thank you so much for your lovely comment, Shirah That's such a sweet thing to say! All the best with your new job, you're the perfect angel to be there!!

Much love Mascha

At 2:30am on August 11th, 2008, Huong said…: Hi Shirah!!! It's been a while. I've been so busy with the restaurant, that I've been coming home later than usual. I hope you and Will are well. Yes it's so important to be healthy as we age. I'm going to get the Abs Diet for women and see what's its all about. I know peanut butter is on the list! =) Looks like a lot has happened since we last communicated! I haven't had any chance to read your journals...but I will on my next day off. I just arrived from work, so going to settle in and sleep soon. Thanks for the compliments! The restaurant is called "Centro Grill"

Love Huong

At 9:18pm on August 10th, 2008, Will said…: Hi Shirah :) Thanks for the comment, I look forward to the journey.

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