S4 Day 11 - Fitness Update
I'm starting a fitness regimen for this season! Yoga, cardio, and weights. I'm going to have the body that I've wanted once and for all, and it begins with this season! Come join me on this fitness journey!
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Comment by Christine on September 2, 2009 at 8:59am - Wow, Ana-Maria. You are so dedicated to your fitness regimen. Over the years I've been meaning to try pilates too. I have so many videos, I should use them. I had no idea Cindy Crawford had a fitness dvd. I will look into it. I was also thinking about tennis too. Maybe I'll take some classes next summer. How amazing it is that you've been able to keep this up for 7 years!
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Comment by ana-maria theis on September 1, 2009 at 2:04pm -
Hey Christine,
good to see you're doing well. I work out 4-5 times a week (1 hour each). I have a combined routine, warm up+cardio+abs+legs+arms+ streching. This works for me. I use weights only for the arms ( 1 kg each). I don't want bulky things... for the rest I use a mat and a chair for balance. A good tipp is still Cindy Crawford fitness tape/dvd. That's really professional, non-agresive kind of way, but with good results. Yoga is a good complement, so if you feel compelled to do it, do it. My experience with fitness streches over 7 years. I would say that what I do is aerobics/pilates+weights. I used to play tennis, not anymore, maybe next summer.
Have fun with your fitness challenge!!! much love!!!
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