Day 81 Weight Loss Program Progress
It's only been a few days but I've seen a drop in the scale! I have to say it's been pretty easy to do this and I can't wait to see how much more I can drop. I am giving myself affirmations as well. One that I am saying currently is
I have a naturally fast metabolism and the fat just melts away. I can eat anything I want.
http://www.thenicoleshow.com
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Comment by Nicole on August 1, 2009 at 4:34pm - Marina that is so very encouraging, thank you for posting
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Comment by Marina Martland on July 26, 2009 at 4:55pm - I started following the Paul mckenna system last year and so far I have lost 35 pounds. I listen to the cd and yes I fall asleep too but I 'know' that it is working on my subconcious so I don't 'need to be in the way' I would say follow the rules and be aware and it WILL work for you too. . .
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Comment by Nicole on July 23, 2009 at 11:21pm
- Thanks everyone. Yea I don't know if I want to do the 100 day fitness challenge. I mean I addressed it but mostly because people keep asking me if I'm going to join. So right now I don't really know. I'm just following what I want to right now and then I'll see what goes
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Comment by createfate on July 21, 2009 at 8:58pm - This is wonderful!!! There is a true look of freedom on your face. You are in the flow!!!
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Comment by Trish Vidal on July 21, 2009 at 8:34pm -
Falling asleep to the CD is not a bad thing.
Those are really great rules. Congratulations on your success!!
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Comment by Christine on July 21, 2009 at 5:15pm - I like those golden rules. I've been following them without even realizing it! Always eat when you are hungry! :) Great plan you are following! Congrats on your progress! I'm happy that it's been so effortless for you. That's how it should be!
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