S3 day-5 ... affirmations

[Vanessa Lizeth]

Yesterday I finally saw You can heal your life, the movie. and what and inspirational film! I haven't yet finsished reading the book but i'm getting on it. Something that really stuck was the affirmations that helped so many people involved in the film and those who read her book. I know that in order to be really happy we have to love ourselves and that's really the main thing we have to learn to do. So yesterday after watching the film and I took a shower, I decided that before I can release all these blocks to my happiness I have to learn to really love and accept myself as I am now. The rest of the day I repeated over and over to myself I love me and accept myself just the way i am,... and also I am worthy and good enough, I deserve to be happy and loved. this one really means a lot to me because I tend to criticize myself and I've been told many times that I am worthless so I know I have to work on it. well the more I said these affirmations the easier they were to speak and the calmer I became. I had a good day yesterday I went to work and actually had fun, I didn't fight at all with my boyfriend, and didn't criticize myself. so it was a great day! I think that also what helped me was doing some eft tapping in the morning, helps me set the tone of the day.


today I am greatful for finding an mp3 and cool earphones for my mom and boyfriend, and making them happy.
also for having time to read under a tree

[Elisa]

I love that book. I really helped a lot.

Love and light!