Day 96 season 2 20 Tips for Making 2009 a Positive Year!
I received on mail this great article and I want to share it with you.
By America's Energy Coach Jon Gordon
1. Take a 10-30 minute "Thank you" walk every day. While you walk practice
gratitude. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a TIVO, tape your late night shows and get more sleep - it's the
ultimate energizer.
4. When you wake up in the morning complete the following statement: My
purpose is to___________ today.
5. Live with the 3 E's. Energy, Enthusiasm, Empathy.
6. Read more books than you did in 2008.
7. Make time to practice meditation, yoga, tai chi, qigong and prayer.
They provide us with daily fuel for our busy lives.
8. Do the "one thing" you have always wanted to do.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less foods that
are manufactured in plants.
11. Mentor someone and be mentored by someone.
12. Engage in daily random acts of kindness.
13. Clear your clutter from your house, your car, your desk and let new
and flowing positive energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the
past, negative thoughts or things you cannot control. Instead invest your
energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply
part of the curriculum that appear and fade away like algebra class but the
lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid
with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Each night before you go to bed complete the following statements:
I am thankful for __________. Today I accomplished____________.
19. Remember that you are too blessed to be stressed.
20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy.
By America's Energy Coach Jon Gordon
1. Take a 10-30 minute "Thank you" walk every day. While you walk practice
gratitude. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a TIVO, tape your late night shows and get more sleep - it's the
ultimate energizer.
4. When you wake up in the morning complete the following statement: My
purpose is to___________ today.
5. Live with the 3 E's. Energy, Enthusiasm, Empathy.
6. Read more books than you did in 2008.
7. Make time to practice meditation, yoga, tai chi, qigong and prayer.
They provide us with daily fuel for our busy lives.
8. Do the "one thing" you have always wanted to do.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less foods that
are manufactured in plants.
11. Mentor someone and be mentored by someone.
12. Engage in daily random acts of kindness.
13. Clear your clutter from your house, your car, your desk and let new
and flowing positive energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the
past, negative thoughts or things you cannot control. Instead invest your
energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply
part of the curriculum that appear and fade away like algebra class but the
lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid
with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Each night before you go to bed complete the following statements:
I am thankful for __________. Today I accomplished____________.
19. Remember that you are too blessed to be stressed.
20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy.
Add a Comment
3 Comments
-
Comment by Freesialove on January 10, 2009 at 10:32am -
((elisa))
Tambien me encanto este e-mail!! que lo puse en mis blogs!!!
Es fenomenal y me encantan cosas asi.
-
Comment by Cocolilly on January 6, 2009 at 5:29pm -
Thank you for sharing. The tips have made me smile.
Peace Cocolilly
-
Comment by Emha on January 6, 2009 at 4:16pm - These tips were already posted by Mari earlier today. But they are so great that ít's no problem reading them once more.Thanks for sharing.
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