Day 41, S2 | Time to Recommit to 100-Day Challenge

[Julijana]

Feeling Blah lately. I have to be honest... I haven't been committed to my Season 2 of my 100-Day Challenge. I know last season I started off really good; but towards the end, I lost focus. Here it is Day 41, and I am beating up on my self. I am not sure if I choose the right intentions for this season or not. Maybe, I have stretched myself too much. I feel overwhelmed. I am not sure about what I want to, be, do, or have. I am tired of going around in circles. I guess I really need to sit down and re-evaluate what it is I truly want to accomplish this season. Sorry for being so negative. However, I thought it would be best for me to vent; let go and document it.

[Tamara Rasheed]

I understand how you feel. I am on Season 6 of my 100 Day Challenge, and I've had times when I was going through seasons without having a clear idea of the focus I needed to take.

First, take a deep breath through your nose and exhale through your mouth. How does that feel? Notice the way you breathe normally, inhaling and exhaling.

Now that you've become present and aware of yourself by focusing on your breathing, you may realize that the only thing that is important is right now. Eckhart Tolle says that our mind gets in the way of our being present and living in the now. We think ourselves into a frenzy, when things aren't that difficult. You only have to feel what you desire, think about what it is like to enjoy it, and allow it to be. Don't be overwhelmed by your goals from trying to live in them in that future place. All of your power is right here in the present where you will bring your intentions to rest in your life. You're healthy, you're a wonderful person, and you have everything you need right in front of you to create the motivation and edge that you need.

You're certainly not being negative. We all go through times when we feel overwhelmed by all of the achievements that we desire to enjoy because we are working double overtime to make them come true. Remember, the Universe doesn't have to work that hard. Be specific about what you want and the Universe will move you in the direction you're looking to travel in. Focus on an intention that is top priority to you that you would like to attract to you. What do you need in order to put that intention in motion? What can you specifically ask the Universe for, and be grateful for as if you already have it, to bring you closer to your goals? Re-evaluate your intentions. Each of your intentions has something in it that you feel sooo passionate about, it really drives you and moves you forward - you just have to reconnect with those feelings.

Much Love,
Tamara