Day 27 Season 5
Me and my husband have been eating healthier and making time to go to the gym. Its been amazing and i have lost over 5 pounds in a week without much effort. However i have a deadly sweet tooth and have been really craving cheesecakes after dinner especially. I am making some honey and ginger frozen yogurt tonight which sounds pretty nice....i did go into the supermarket today and they had run out of my lemon cheesecake slices (just my luck)
I know if i eat it i will feel guilty afterwards and i just sat down with a tall glass of water and some rice crackers (japenese ones which are sooo tasty)... EFT popped into my head. Of course duh........
So im going to use eft and positive affirmations to get me to the size i want and im not going to consciously stop myself from eating foods i want. theres no point to it as eventually i will have them and will beat myself up about it.
Should be fun to see the results. Hopefully by the end of this season i will be at my ideal size- despite christmas coming soon (that will be the real test)
Am feeling positive about this and will keep you posted on my preogress
Love to all
I know if i eat it i will feel guilty afterwards and i just sat down with a tall glass of water and some rice crackers (japenese ones which are sooo tasty)... EFT popped into my head. Of course duh........
So im going to use eft and positive affirmations to get me to the size i want and im not going to consciously stop myself from eating foods i want. theres no point to it as eventually i will have them and will beat myself up about it.
Should be fun to see the results. Hopefully by the end of this season i will be at my ideal size- despite christmas coming soon (that will be the real test)
Am feeling positive about this and will keep you posted on my preogress
Love to all
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