A minimum of 45 minutes per day....
Well - I started off with 20 min. per day, but increased it to a minimum of 45 minutes walking per day..... My body still cooperates so it works this way for me. Yesterday I finished another book on the Camino, this time from a German guy. Not spiritual in the way Shirley Mc.Laine and Paolo Coelho wrote, but very down to earth - all about the dangers, pain and disasters of the Camino... Well - it's good to be prepared (if ever you can be) in a way, but I don't want to raise any fear in me. "What you believe is true" helps me to cope with negative information in general. It was "his truth" and when I'm done, I will have mine. That's what counts.
The positive reaction I got from his book was the need to keep on going with my training. I certainly need it to get myself prepaired, and I will!! Enjoy your day everyone!!
The positive reaction I got from his book was the need to keep on going with my training. I certainly need it to get myself prepaired, and I will!! Enjoy your day everyone!!
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