last night i listened to a woman telling a story about coming out of a rough patch after her divorce. she went traveling alone for six weeks, with three rules to live by: get up, take a shower, and go out. it struck me as such a simple and powerful practice for dealing with depression and loneliness.
on my first video, i said i wanted to be a little bit loose with my practices, so they wouldn't start feeling like chores, but now, i'm not so sure. there is very little by way of dicipline in my life right now. so many other co-creators are trying to squeeze practices in around busy schedules, yet i have a fairly open schedule and i'm so anti-commitment. strange, no?
i'm pleased i was able to upload videos for days 1 and 2, but today ... i'm not feeling talkative.
practices: yoga √ (hopefully meditation later)
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