Co-Creators practices during The 100 Day Reality Challenge

[Lilou]

You will find below some principles and practices that we recommend you to integrate in your life for the next 100 days! Please select a minimum of 3 practices you will take on your 100 Day Reality Challenge.


· Vision Board - Creating a vision board is a simple yet effective technique to get clear on what you want, feel what you want, and manifest.

· Journalo-graphy: Video journaling/blogging on youtube - see participants
You openly share your ups, downs, insights, wins, techniques with other participants and viewers. This powerful technique accelerates results and gives you the support you need to manifest your goals and dreams.


· Vision video: Your vision video will display pictures, sentences, and affirmations that empowers you to fulfill on your goals


· Journaling: More tips and info to Journal on Sandy Grason's website www.sandygrason.com


· Reading: (something that forwards your commitment and/or inspires you)


· Meditating


· Affirmations, Words of Power, Declarations


· Keep and record all manifestations


· Creative Visualization


· Life Vision and/or Mission Statement


· Wealth Vision and/or Abundance Consciousness, Relationship, Vision, Family, Vocation, Purpose (you pick the topic)


· Creating an Intention for the day, week, season
(ideally as part of your video blogs)


· Yoga, Breathing techniques


· Exercise, Fitness, Gym


· Participating in seminars


· Rule of 5:
Five daily actions steps to forward your goal and
list 5 daily successes you enjoyed


· Mastermind Group, Brainstorming


· Make powerful and unreasonable requests


· 100% responsibility for your life


· Getting coaching


· Dream Board/Treasure Map


· Gratitude
Being grateful every day, when you wake up and when you go to bed for 10 things in your life, right now


FOR MORE INFORMATION OR QUESTIONS PLEASE EMAIL US AT [e-mail]

===========================================================

VIDEO ON PRACTICES
Recorded on March 30th 2008 in Chicago during a Monthly CCOR meeting

[Helena - Liv Delicious!]

Beautiful!!!

[Elle B]

In relation to the vision board,I came across this programme you can download off www.oprah.com called O-dream board,its basically a vision board for your pc!its excellent,really easy to use and handy if you don't really want to have your vision board displayed to others!!Good luck every one!:)

[Roz Mackay]

I am going to gather and join a very powerful group of woman together very excited.....

[Isabel B]

I am so happy and excited to get my life back on track!
I am currently reading 'The Pilgrimage' by Paolo Coelho which is inspiring, like all his books are.
x

[Barry Ann Peters]

We are getting a group together and will begin in a few days once all are on board. We are calling ourselves the Trust Fund Babies of The Universe.

[isabelle]

well I'm getting started tomorrow! I am very exited!!!

[Carmen]

What a wonderful idea, I never thought of mini collages for my vision board. Great :)

[Dana Cousteau]

I am starting the 100 day process today. I am journaling, doing a vision board, working out, being in gratitude everyday, and meditation. I am excited. This is a great idea!

[Toni Sherwood-Pearce]

positive actions and outcomes that have worked toward my goals today:
1. wrote some of my book
2. made a vision movie to watch every day
3. Tried medetation for the first time with some pleasant results
4. I have been reading The Lightworker's Way by Doreen Virtue getting in touch with my spirituality
5. I have spent time in nature today walking my dog
6. Found unexpected or explained money in my bag
7. Found out the name of my angel

[Rehana]

I am so grateful for all i have in my life.
3 wonderful kids, a darling hubby, friends and family who care. A nice home.
My list is endless