The 100 Day Reality Challenge

I decided today that i'm taking my diet to the next level. I've decided to cut out dairy products as much as possible. I also will not be eating breads and processed foods. Mostly fruits and vegetables and limited quantities of meat. I hope this will help me feel better physically and help with some allergy problems i'm having. I will also be trying the master cleanse in the future . If anyone has any comments on these decisions I would appreciate the comments. Thanks Dave!

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The 100 Day Reality Challenge Workbook

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