Day 1, Season One
Today I started my focus on losing 60 lbs by 12/31/09. I have been more conscious about what I am eating. I have written my goals in several places. Writing helps me affirm and focus.
Comment
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Comment by Kay on June 20, 2009 at 7:08pm -
Hey LaVerne,
Welcome, and I wish you much success on achieving your goals. :) xxx
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Comment by Kevin Casey on June 19, 2009 at 10:58pm -
Hi LaVerne, congratulations on your first day, today is my first day too. My biggest advice I can give you in regards to your diet would be the following:
1. try to eat a wide variety of foods
2. try to eat a lot of vegetarian / vegan meals, (replace meat with other nutrient-rich proteins (beans, peas, chickpeas (hummus), for example, as much as you can)
3. try to eat organic or natural foods, conventional foods have preservatives and additives that just aren't good for your digestion
4. consider eating some raw meals, that's where you'll get your full nutrients.. research
i hope this helps :)
have a good night
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