All Blog Posts Tagged 'weightloss' (10)

Fitness Diary Blog~ Day 7

My body is doing good! YAY!!!! I woke up this morning and noticed I had lost weight ya'll! Oh yesssss! And I noticed alot of kinds of thoughts I hadn't noticed before that were trying to sabotage my goal! weeeelll, I remembered the things that Impatient Dieter said and it got me right back on track. I had not noticed how I think when working out before, I often use excuses , like, "I have to" I don't have to do anything I don't want to! I will lose weight regardless! It's not a chore, it's fun!… Continue

Added by Rachel on November 29, 2009 at 12:57pm — No Comments

Dr. Oz's Daughter.. Tips for Weightloss this FALL!

8 Ways to fight Fall Weight Gain!!!! The summer's over, and with it, any need to show up in public in a bathing suit. But before you layer on the sweaters -- and the pounds they can hide -- check out this advice from Daphne Oz (yes, the daughter of Dr. Oz, RealAge medical advisor and Oprah health expert), who's followed her first book, The Dorm Room Diet, with a down-to-earth sequel: The Dorm Room Diet Planner. After years of adolescent struggles with as much as 30 extra pounds, Daphne st… Continue

Added by kelly on October 20, 2009 at 10:00am — No Comments

How to lose 3-6 lbs per week

Some Tips I Found, and USED!!!! >Focus on what U want, See it, Feel it.. Get a CLEAR PIC of your BEST SELF!!!! Ask Why you want it?? Rest, Fresh air.. preplan daily & Weekly menus buy healthy Groceries, exercise at home, outside, Gym.. at work .. for 1-2 hrs/ day.. >Find out what you love, like jogging, biking, Dancing,canoeing, Hiking ,Bowling ,Tennis make a Sweat, Do Crunches.. and don't Forget to STRETCH!!!! Before &… Continue

Added by kelly on October 18, 2009 at 10:30am — No Comments

Day 1 season 2 .. First Day; Goals "SUPPORT & Friends- NEEDED"!!!

Hi there Everyone.. How R U?? I'm back.. I'm on Season 2 I had Great Momentum.. with last season lost 20 pounds.. then moved .. got lazy ate fast foods, and junk then gained 25 lbs back So.. I do need "HELP" , ideas So, I want 1) Lose WEIGHT.. go to the Gym, 3-5 x/wk weigh 128 lbs Healthy eating, fruits, veggies, Salad, Preplan meals Vitamins BE Very "HEALTHY 2) Spuce up my looks, hair, Attire, Fashion Beauty- Anti -Aging .. "READ 3-5 x/WK 3) Attract OVER $2,000/month.… Continue

Added by kelly on October 9, 2009 at 11:30am — 2 Comments

I manifested a Goal of mine "ZUMBA" & Jogged outside at the Boardwalk!!

Well, as I said in my video.. I got into a fitness rut.. 2 Hours 6 days per week on the precor,treadmill, rowing machine some free weights I did lose 20 pounds and I made frut smoothies, stayed away from fast food restaurants and most junk foods.. But I was tires.. a… Continue

Added by kelly on May 4, 2009 at 9:55pm — 2 Comments

To Look good naked in 2009 - Follow these 7 steps...

This was in My Email Hope it HELP!! Kelly :)- To Look good naked in 2009 - Follow these 7 steps... Step 1 See how to get motivated to lose weight fast DON'T Skip this step because it'll make the other steps so much easier plus... it'll help you get anything you ever wanted in your life. New stuff to get you motivated to lose weight fast... How Ali Vincent lost 112 pounds in 5 months Step 2 Pick an easy weight loss plan to start losing fat Choose a permanent weight loss program or a fast… Continue

Added by kelly on May 3, 2009 at 8:53pm — No Comments

The Biblie Cure for Weight Loss and Muscle Gain!

Ok guys I got on the scale this morning and is said 145, got on it before bed and it said 144, So I'm guessing since it's so late already and I already ate that I have weigh even less than 144 so I'll fill u guys in the AM on my actual weight! Woot woot! This way of eating, drinking and praying has really grabbed a hold of me and rocked me around! Goodness God is so great and poweful once you let him into you life! Continue

Added by Roberta on April 6, 2009 at 11:22pm — No Comments

Bible Cure for Weight loss!

Oh My Gosh! Everyone! When I started this whole 100 day challenge and eating from the book, Bible Cure for Weightloss! I have gone from 267 to 246 pounds as of this morning and all day today I have been in ketosis! I have never understood what it was, but I fast for 32 hours and about the last 11 hours of that I noticed white filmy pasty stuff on my tounge, I mean it looked weird so I got scared and looked up on the internet and that is how I found out about ketosis. I broke my fast for the just… Continue

Added by Roberta on April 5, 2009 at 1:51am — No Comments

How to Lose 20 pounds in a month

You Can Lose 20 Pounds A Month Yes, that's right, you can lose 20 pounds a month and you can do it safely and effectively. But have you asked yourself why you want to lose weight? Because if you're not completely certain that you really want or need to lose the 20 pounds a month it's not going to happen. I know you know this is true. Oh you might lose it, and I'm going to tell you about a simple way to do it (one you've probably NEVER heard of)), but it'll just come back again unless you really… Continue

Added by kelly on March 15, 2009 at 11:19pm — 1 Comment

Season 2 Day 7 - Effortless Living Class

So I the prosperity class that I was taking is now the Effortless Living Class. Kinda new and yet kinda the same. One of the things that we're supposed to do for homework is to create a visualization of what we want our lives to be like and then record it. One of the things that I want is to lose weight. I've been struggling with my weight for more than 7 years now. Depression, medicine, stress, it's all contributed to my way of thinking. Now I have to change that. So that's what I'm going to do… Continue

Added by Christine on October 7, 2008 at 11:03pm — No Comments

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