Hi all,
I have been scarce the last while digesting season 4 and preparing for season 5. Season 4 was a wild ride to say the least. I experienced my highest highs and my lowest of lows and it brought me to the realisation that I don't know myself. I don't truly know my true authentic self and for that gift I am truly thankful. I have manifested some fantastic things, experiences and blessings in my life, but they never truly satisfied me or filled me. I now know that what I have been manifestin…
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Added by Carol Watson on November 27, 2009 at 7:00pm —
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Expectation is a focus with a vibration that permits the receiving of what you're focused upon—and, you expect things, both wanted and unwanted. --- Abraham
Excerpted from the workshop in Tampa, FL on Saturday, January 8th, 2005 #258
Our Love,
Jerry and Esther
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Added by Kay on November 16, 2009 at 12:09am —
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The basis of your life is absolute freedom, the goal is joy, and the result of that perfect combination is motion forward, or growth. Your goal is to find objects of attention that let your cork raise. --- Abraham
Excerpted from the workshop in Virginia Beach, VA on Saturday, April 12th, 1997 #257
Our Love,
Jerry and Esther
(If you would like to get the Abraham-Hicks' daily quotes emailed to you everyday, just…
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Added by Kay on November 13, 2009 at 10:30pm —
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Checklist
Stress-to-Success Secrets
On a daily basis:
1. Write and read your goals.
2. Clear away your goal's obstacles.
3. Prioritize your activities.
4. Act on top priorities.
5. Visualize your success.
6. Write and read your affirmations.
7. Practice deep breathing and stretching.
8. Do selective and collective reading.
9. Groom for success.
10. Dress for success.
11. Love what you do and do what you love.
12. Surround yourself with successful people.
13. Drink lots of water.
14. Eat li…
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Added by Bonnie David on November 10, 2009 at 5:51pm —
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SECRET # 31 ~ FOLLOW A STRESS TO SUCCESS CHECKLIST
PRACTICAL ACTION STEPS
MAKE COPIES OF THE CHECKLIST, AND USE THEM OVER THE NEXT 31 DAYS TO HELP YOU REDUCE STRESS AND BUILD SUCCESS.
AS YOU DO SO, KEEP THESE STEPS IN MIND:
1. REVIEW THE STRESS-TO-SUCCESS CHECKLIST EVERY MORNING. MAKE IT A PRIORITY TO DO AS MANY - IF NOT ALL - OF THE 31 SECRETS AS POSSIBLE EACH DAY.
2. IN THE EVENING REVIEW YOUR CHECKLIST AND RATE YOURSELF ACCORDING TO THE INSTRUCTIONS.
3. ON THE FOLLOWING MORNING, FO…
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Added by Bonnie David on November 5, 2009 at 12:45am —
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SECRET #29 ~ COUNT YOUR BLESSINGS WITH GRATITIUDE
PRACTICAL ACTION STEPS
1. Close your eyes and thing about a time when a difficult situation became a blessing - where you had to move into the future to see a challenge as an opportunity. Now review any difficulties that have occurred today, and project the possible benefits that they will offer in the future. They're sure to provide some blessings. This is the art of being grateful.
2. Write down these blessings and focus on them.
3. Mai…
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Added by Bonnie David on November 3, 2009 at 12:39am —
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THE DAILY TEACHINGS OF THE SECRET BY RHONDA BYRNE
SUNDAY ~ DAY 63
If we live good lives, the times are also good.
As we are, such are the times.
SAINT AUGUSTINE OF HIPPO (354-430)
LAW OF ATTRACTION ~ THE SCIENCE OF ATTRACTING MORE OF WHAT YOU WANT AND LESS OF WHAT YOU DON'T WANT ~ MICHAEL J. LOSIER
THE LAW OF ATTRACTION RESPONDS TO WHATEVER VIBRATION YOU ARE SENDING BY GIVING YOU MORE OF IT, WHETHER IT'S POSITIVE OR NEGATIVE. IT SIMPLY RESPONDS TO YOUR VIBRATION.
NON-DELIBERATE ATTRACT…
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Added by Bonnie David on November 2, 2009 at 12:42am —
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WISDOM FOR HEALING CARDS ~ 50 LESSONS IN PERSONAL EMPOWERMENT ~ CAROLINE MYSS
IDENTIFY YOUR HEALTH RELATED FEARS
TODAY'S LESSON ~ SATURDAY
Ask yourself if you're afraid to heal.
Your conscious mind may say no because that's the logical reply.
But this question is for that deeper part of you -- your emotional self, which might have developed fears about becoming healthy.
Your goal: to explore whether you have deep-seated reasons to want to postpone healing.
FROM STRESS TO SUCCESS IN JUST 31…
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Added by Bonnie David on October 31, 2009 at 10:24pm —
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THE DAILY TEACHINGS OF THE SECRET BY RHONDA BYRNE
FRIDAY ~ DAY 61
The Universe has unlimited ways to bring your dream about, and I can assure you that when you emanate your dream on the inside of you, it will appear in the outside world in a way that you could never have imagined.
Just get your emanation happening and leave the rest to the Universe.
FROM STRESS TO SUCCESS IN JUST 31 DAYS ~ DR. JOHN F. DEMARTINI ~ SECRET #26 ~ SPEND TIME IN TOTAL MEDITATIVE SILENCE
SECRET #26 ~ SPEND TIM…
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Added by Bonnie David on October 30, 2009 at 8:47pm —
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THE DAILY TEACHINGS OF THE SECRET BY RHONDA BYRNE
THURSDAY ~DAY 60
You are a transmission center of the Universe. You are emitting a frequency to the Universe every second and you are receiving transmissions back every second. To create what you want, you must telegraph your desire without breaking the transmission, and you do that by holding within you the knowledge that you desire has manifested.
But if you begin to have thoughts that your desire is not here, and if you begin to doubt, yo…
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Added by Bonnie David on October 30, 2009 at 12:00am —
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THE DAILY TEACHING OF THE SECRET BY RHONDA BYRNE
WEDNESDAY ~ DAY 59
Do you know that as you try and work out "how" your desire will come about, you are actually pushing your desire away from you?
As you try and work out "how" you can make your desire happen, you are sending a huge message to the Universe that you do not have your desire.
And if you're not emanating the exact frequency of having your desire from within you, how can the Universe possibly find your signal to deliver your des…
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Added by Bonnie David on October 29, 2009 at 12:10am —
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THE DAILY TEACHINGS OF THE SECRET BY RHONDA BYRNE
TUESDAY ~ DAY 58
Ask, Believe, Receive - just three simple steps to create what you want.
However, very often the second step, believe, can be the most difficult one.
And yet it is the greatest step you will ever take.
Believing contains no doubt.
Believing does not waver.
Believing is absolute faith.
Believing remains steadfast despite what is happening in the outside world.
When you master believing, you have mastered your life.
FR…
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Added by Bonnie David on October 28, 2009 at 12:30am —
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MONDAY ~ DAY 57
To experience deep gratitude, sit down and write a list of the things you are grateful for.
Keep writing your list until your eyes are overflowing with tears.
As the tears come, you will feel the most beautiful feeling around your heart and all through the inside of you.
This is the feeling of true gratitude.
Once you have felt this feeling you will know how to re-create it.
This intense feeling of gratitude is the feeling you want to reproduce as many times a day as you…
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Added by Bonnie David on October 26, 2009 at 10:30pm —
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THE DAILY TEACHINGS OF THE SECRET BY RHONDA BYRNE
SUNDAY ~ DAY 56
We are sending out thoughts of greater or lesser intensity all the time, and we are reaping the results of such thoughts.
Not only do our thought-waves influence ourselves and others, but they have a drawing power - they attract to us the thoughts of others, things, circumstances, people, 'luck', in accord with the character of the thought uppermost in our minds.
WILLIAM WALKER ATKINSON (1862-1932)
Thought Vibration
WISDO…
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Added by Bonnie David on October 25, 2009 at 10:08pm —
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SECRET #20 ~ REWARD YOURSELF WITH YOUR ACCOMPLISHMENTS
FROM STRESS TO SUCCESS IN JUST 31 DAYS ~ DR. JOHN F. DEMARTINI ~ SECRET #20~REWARD YOURSELF FOR YOUR ACCOMPLISHMENTS
PRACTICAL ACTION STEPS
1. First decide on the types of rewards you'd love to receive. Maybe thhis could take the form of a night out to dinner, a gift to yourself, a massage or facial, or simply some special time for relaxation.
2. Reward yourself with whatever method seems appropriate for your various accomplishments.…
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Added by Bonnie David on October 24, 2009 at 10:00pm —
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SECRET #19 ~ WRITE THREE THANK-YOU LETTERS
PRACTICAL ACTION STEPS
1. Set time aside (possibly before going to be) to consider what has occurred throughout the day. As you look back through the day's events, consider which three individuals have served you well and made your life richer or more enlightened in some fashion.
2. Write these individuals a thank-you letter from your heart, expressing your acknowledgment of the role they've played in your life and how their presence is of wonderf…
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Added by Bonnie David on October 24, 2009 at 12:19am —
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SECRET #18 ~ SAVE 5 TO 10 PERCENT OF YOUR EARNINGS
PRACTICAL ACTION STEPS
1. Open your own BRA = BEHAVIOR REWARD ACCOUNT today!
2. Deposit 5 to 10 percent of whatever your income is into this account daily, weekly, or monthly - the more frequently, the better!
3. Determine the ultimate purpose for your savings.
4. Keep focused on this long-term goal.
5. Make sure you don't let anything else interfere with this objective.
AFFIRMATIONS
Through my savings, I am growing richer and more ab…
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Added by Bonnie David on October 22, 2009 at 10:53pm —
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SECRET # 17 ~ HELP OTHERS FULFILL THEIR GOALS
PRACTICAL ACTION STEPS
The main purpose of helping someone isn't meant to add new stress or burden to your life.
Offering help or assistance to others enables you to achieve a greater sense of inner success.
1. Each day find a way that you can assist someone else in fulfilling his or her goals whether they're small or large.
2. When you come upon opportunities to be of service, act on them.
3. Think of some of your friends and imagine how yo…
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Added by Bonnie David on October 21, 2009 at 11:00pm —
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SECRET #16 ~ CONTRACT AND THEN RELAX ALL MUSCLES
While either sitting, standing, or lying down, contract all of your muscles as if tensing every cell and molecule in your body.
After holding yourself completely taut for at least 20 seconds, suddenly let go and feel how all of your tension has just been flushed out.
Exhale fully.
Contract every muscle that you're capable of contracting.
Tighten, tighten, and tighten some more - and hold!
Keep holding and tightening for at least 20 secon…
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Added by Bonnie David on October 20, 2009 at 10:48pm —
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SECRET #15 ~ REDUCE THE FOUR ADDICTORS
PRACTICAL ACTION STEPS
1. As most of the four addict ors - COFFEE, CIGARETTES, ALCOHOL, AND SUGAR -- are social ones and are often associated with peer pressure, to remain moderate, say "Thanks, but no thanks," to excesses.
2. When you're out, select places where these addict ors aren't used excessively. For example, if you go to a bar, you'd probably be persuaded to have a cigarette and a drink. Likewise, you'd probably be tempted to order a coffee a…
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Added by Bonnie David on October 19, 2009 at 10:25pm —
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