Don’t be afraid of how beautiful you really are. Remember the atoms in your body came from stars! Once you discover your true beauty it will shine into every cubic inch of space.

I never realized how little in takes to be happy until relatively recently. If you can’t find a reason to be happy put your fingers on your wrist and check your pulse that’s a pretty damn good reason to smile. When my friends ask me how to capture what I have I tell them to be silent and tell me what they hear. No one ever says they hear their breath. They hear mental noise or external distractions. I tell them to enter the gateway of happiness through the breath. Listen to the comic music play… Continue

Our human life is just a brief moment in eternity so you better enjoy every breath you have. The truth is you never know when it’s your last. Its best to live like this is the last day of your life than the first day of the rest of your life. I used to live like this was the first day of the rest of my life. However, I took everything for granted. I was unhappy all the time but once you realize the true essence of your existence. You are not concern with your human mortality. I don’t own this bo… Continue

I will stop attempting to understand everything. It’s a fundamental part of our being to question everything and to not be able to logically understand why we are here. Stephen Hawking asked “Why does the universe go to all the bother of existing?” I don’t think existing is bothersome to the universe. I guess it enjoys each relationship it has with each biological, chemical experience etc…..

This is a poem by Hafez


If you think that the Truth can be known
From words,
If you think that the Sun… Continue

I am having a hard time maintaining focus on the 100 day reality challenge. Unfortunately, I get sidetracked by the normal duties of everyday life. A day goes by then a week and a month and I don’t commit the time and energy to the 100 day reality challenge......... Any suggestions??????????

The 7th versus of the Tao is about Living beyond Ego. Living from your Tao/God center instead of your worldly ego center. The last versus in the 7th versus states to “Serve the needs of others and all your own needs will be fulfilled. Through selfless action, fulfillment is attained”.

This is easy to read and agree with but so hard to implement. It’s hard to be free of the powers of materialism and ego when we are saturated with the images of wealth, western concept of beauty and fame all the t… Continue