-
carla k.
- 38, Female
- Maine
- United States
- Share
- Blog Posts
- Discussions
- Events
- Groups
- Photos
- Photo Albums
- Videos
carla k.'s Page
Profile Information
- Relationship Status:
- Married
- About Me:
- Mom to the 2 coolest kids in the world, wife, nursing student, yogi, vegetarian ...
- Season:
- Season 1
- Intentions & Goals:
- Connie, I'm borrowing your format ;0)
HEALTH
This is a biggy. I have been struggling with this one for a while now. I need to loose about 40 pounds. I use to be at the gym every morning, but because of my really busy lifestyle, I have just putting my health off. I went from 112 to 160. I'll be happy at 120.
1. Eat only healthy ~ splurge once a week ;0)
2. Strength train & cardio 5 x week (but I will start very basic with
the "Jillian" video)
3. No University food !!!!!!!!!!!!!! No, no, no ...............
4. Vinyasa Yoga every night
SPIRITUAL (iMpOrTaNt, imporatnt !!!!)
My spiriyual journey has been a very long and interesting one. I am now at
a place where I am conent; content but wanting to expand on this.
1. Yoga every day, followed by ...
2. Meditation
3. Keeping close ties with my new found soul sisters
4. Reading to increase my knowledge / incorporating it into practice
5. Being positive, regardless of what ~ no negative, no negative, no
negative
6. Being creative ~ having a creative outlet has been crucial for me in
the last several months; it has actually transformed me. I need to
proritize a place for this on a weekly base. It nourrishes my soul and
who I am.
FAMILY
1. Creating sacred moment with my children every day (I need to
think about how I will do this ...)
CAREER
I think this one I have gotten covered for the time being .... maybe a
little bit to much .... probably why I need to focus on the other areas
of my life now.
- Practices:
- Journaling, Reading, Fitness, Meditation
- Personal Website:
- http://myyogaexperiment.net
About
CCOR Links:
The 100 Day Reality Challenge Workbook
We received so many inquiries and questions on exactly what WE did during our first few seasons of CCOR, we've gone ahead and created an amazing tool to help you during your next 100 Days.
$39.95 - Digital, PDF format
$39.95 - Digital, PDF format
Latest Activity
It's day 7, wow it's been a week already, since I started this challenge - amazing.
Today I got the book sacred contracts - awakening your divine potential by Carolyn Miss, and I have started reading it. I think it will be a great book for connectin…
Myspace Quotes Graphics
It's a Good Day because I'm feeling good.
It's a Good Day because I'm having fun.
I LOVE that my life is peaceful.
I LOVE that my life is so sweet that when I'm just a little bit stressed or unhappy I REALLY notice it now. I LOVE that I know what to do when I notice I'm not feeling as good as I'd like.
I LOVE being in the vortex…
Thanks so much Paul :)))
Awee, happy holidays to you too, enjoy it!!!
© 2009 Created by Lilou on Ning. Create a Ning Network!
Comment Wall (4 comments)
You need to be a member of The 100 Day Reality Challenge to add comments!
Join this Ning Network
Free Comments and Graphics
DO you keep a blog about your 100 day work on this site?