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carla k.
- 38, Female
- Maine
- United States
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carla k.'s Page
Profile Information
- Relationship Status:
- Married
- About Me:
- Mom to the 2 coolest kids in the world, wife, nursing student, yogi, vegetarian ...
- Season:
- Season 1
- Intentions & Goals:
- Connie, I'm borrowing your format ;0)
HEALTH
This is a biggy. I have been struggling with this one for a while now. I need to loose about 40 pounds. I use to be at the gym every morning, but because of my really busy lifestyle, I have just putting my health off. I went from 112 to 160. I'll be happy at 120.
1. Eat only healthy ~ splurge once a week ;0)
2. Strength train & cardio 5 x week (but I will start very basic with
the "Jillian" video)
3. No University food !!!!!!!!!!!!!! No, no, no ...............
4. Vinyasa Yoga every night
SPIRITUAL (iMpOrTaNt, imporatnt !!!!)
My spiriyual journey has been a very long and interesting one. I am now at
a place where I am conent; content but wanting to expand on this.
1. Yoga every day, followed by ...
2. Meditation
3. Keeping close ties with my new found soul sisters
4. Reading to increase my knowledge / incorporating it into practice
5. Being positive, regardless of what ~ no negative, no negative, no
negative
6. Being creative ~ having a creative outlet has been crucial for me in
the last several months; it has actually transformed me. I need to
proritize a place for this on a weekly base. It nourrishes my soul and
who I am.
FAMILY
1. Creating sacred moment with my children every day (I need to
think about how I will do this ...)
CAREER
I think this one I have gotten covered for the time being .... maybe a
little bit to much .... probably why I need to focus on the other areas
of my life now.
- Practices:
- Journaling, Reading, Fitness, Meditation
- Personal Website:
- http://myyogaexperiment.net
About
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Latest Activity
Greetings Lilou:
That's it ... don't depend on others to give you worth. If they further validate it as well ... good ... bonus as you say. But is one ever more or less; even in desperation or defeat. You still draw breath by the grace of God (the...
I appreciate noor for being there to help out chem .I appreciate that chem is understanding and caring.
I appreciae my inner being..what i truly am..its slowly emerging and i love it.
I appreciate the morning chantings...spreads positivity aroun...
How does the law of attraction and of the Universe work. align yourself with your intention, vibrate, be that already, now, in this moment.In response to thi...
How does the law of attraction and of the Universe work. align yourself with your intention, vibrate, be that already, now, in this moment.In response to thi...
We all got one year free membership to the best fitness center on island!!
Today I had Thai food for lunch...every morsel of food is a sensual experience right now.
I am also proud that I was the OLDEST competitor-youngest was 18, most were in their 20's...
Best stuff of today....the weather. The unexpected $80! Wow! Right after...right after pre-tending I had enough money for the raw food expo....the gloves. 10-year-old Mary Charles teaching me the correct way to stuff leaves in a bag. The live medi...
I am greatful that my Nan got to have a nice day out
I am greatful that I was able to get priority tickets in the first place
I am greatful I got to see my 2nd Grandad
I am greatful for the food we ate (eat as much as you like :))
I am greatful th...
Somehow I don't seem to be getting the updates to the discussion forum, just the wall chat.
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DO you keep a blog about your 100 day work on this site?