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carla k.
- 38, Female
- Maine
- United States
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carla k.'s Page
Profile Information
- Relationship Status:
- Married
- About Me:
- Mom to the 2 coolest kids in the world, wife, nursing student, yogi, vegetarian ...
- Season:
- Season 1
- Intentions & Goals:
- Connie, I'm borrowing your format ;0)
HEALTH
This is a biggy. I have been struggling with this one for a while now. I need to loose about 40 pounds. I use to be at the gym every morning, but because of my really busy lifestyle, I have just putting my health off. I went from 112 to 160. I'll be happy at 120.
1. Eat only healthy ~ splurge once a week ;0)
2. Strength train & cardio 5 x week (but I will start very basic with
the "Jillian" video)
3. No University food !!!!!!!!!!!!!! No, no, no ...............
4. Vinyasa Yoga every night
SPIRITUAL (iMpOrTaNt, imporatnt !!!!)
My spiriyual journey has been a very long and interesting one. I am now at
a place where I am conent; content but wanting to expand on this.
1. Yoga every day, followed by ...
2. Meditation
3. Keeping close ties with my new found soul sisters
4. Reading to increase my knowledge / incorporating it into practice
5. Being positive, regardless of what ~ no negative, no negative, no
negative
6. Being creative ~ having a creative outlet has been crucial for me in
the last several months; it has actually transformed me. I need to
proritize a place for this on a weekly base. It nourrishes my soul and
who I am.
FAMILY
1. Creating sacred moment with my children every day (I need to
think about how I will do this ...)
CAREER
I think this one I have gotten covered for the time being .... maybe a
little bit to much .... probably why I need to focus on the other areas
of my life now.
- Practices:
- Journaling, Reading, Fitness, Meditation
- Personal Website:
- http://myyogaexperiment.net
About
CCOR Links:
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Latest Activity
more love/truth from charlie!!!
it makes me super vexed when people think that they are all super positive and all that and still use and abuse you how ever in their minds they feel is 'so called' right....I should only think good thoughts about them, WHY...WHY the foop am I sup...
I'm working hard on clarifying my intentions for my first Season! I'm still a bit 'all over the board', but tis getting better.
Season 1 Intentions:
Body: Get back to taking care of me. Create time to implement a regular exercise routine.
Spirit...
Julia - congratulations on your manifestations. Your family and friends for your birthday, the interview of you for a magazine, finding your new teachers, recognizing that you're at the threshold to the door of true clarity, and much more. I recom...
MAEVE you rock! Loved reading your blogs, very inspiring. Happy creating my friend.
I help people find solutions for living their best life. I am starting my Season 10 on December 1st. I offer you my experience, guidance and friendship, all for free, as I care about you and your life's purpose.
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DO you keep a blog about your 100 day work on this site?