Valerie's Page

I finished my master cleanse a week ago and have been enjoying my new Raw Food life. So far, I love it! One thing about me is, when I decide to do something I tend to jump in head first... and that I have! My food dehydrator was delivered to me last Thursday and I have been making delicious dehydrated fruits, veggies and even flax crackers!!! I ordered some nut milk/sprout bags online and am awaiting their arrival. I am very excited to try the milk and make delicious cookies and scones in my deh… Continue

I have never felt so alive in... well, I can't even remember! I have a new appreciation and respect for food and everything that I put into my body. I am going to spend some time now really figuring out how the foods I eat make me feel. I purchased a book on Raw Foods and have been reading it over the course of my cleanse and am amazed at the simplicity of this lifestyle.

I have read many books in the past 5 years on Ayurveda which shares a similar concept to the Raw Food diet, only difference… Continue

I’ve got this thing down! One common question people are asking me is, “Don’t you get sick of drinking just lemonade every day?” My answer is NO! I really enjoy it. Not only that, it takes out all the time spent planning and cooking meals thus leaving me time to be so much more productive. Now, obviously this isn’t something I would want to do for the rest of my life but it is a nice vacation I wouldn’t mind taking once a year. I feel like everything is resting. My mind and my body… and my dishw… Continue

Day 7 brings a sense of calmness. I am beginning to think about new food options once I have completed my cleanse. I have began reading a book on raw foods and am really excited to see how making that change with positively affect my life. I want to give it a try along with purchasing only organic foods directly after this to keep my toxin intact to a minimum.

I am also considering extending my cleanse from 10 to 14 days. The book, "the Complete Master Cleanse" by Wolshyn has pointed out severa… Continue

WHOA! Today I have SO MUCH ENERGY!!! I woke up at 6am, totally charged and ready to take on the day! Anyone that knows me knows that I have struggled in the past to wake up by 8am, with an alarm! I am absolutely loving this part of the cleanse!!!

I am over the “hump” and at my halfway point. I feel so light, physically and mentally. I guess cheese fries and pizza really do weigh you down! When I get on my bike I feel like I’m just soaring down the road while in complete control and more attenti… Continue