The Best Day Ever, Meredith Sinclair!

From the film, "What the Bleep Do We Know"....Dr. Joe Dispenza.....


I Create My Day

The most often referenced interview in the film is Dr. Joe Dispenza's comments on creating his day. In response to the numerous requests, the following is the transcript of that part of the interview.

"I wake up in the morning and I consciously create my day the way I want it to happen. Now sometimes, because my mind is examining all the things that I need to get done, it takes me a little bit to settle down… Continue

Having been participating in this 100 day challenge for 16 days now - I am journaling, talking with others, dream logging, vision boarding, visualizing, being mindful of my state of mind and my thoughts moment to moment....but there is a moment every single day around 4:30 - I get negative - agitated - rebellious and many more undesirable states....around 4:30 is when I get the mail each day.

The mailbox has been a great source of pure hell for me historically. Three years ago - my partner and… Continue

A time comes in your life when you finally get it...when in the midst of all
your fears and insanity you stop dead in your tracks and somewhere the voice
inside your head cries out - ENOUGH! Enough fighting and crying or
struggling to hold on. And, like a child quieting down after a blind
tantrum, your sobs begin to subside, you shudder once or twice, you blink
back your tears and through a mantle of wet lashes you begin to look at the
world through new eyes.
This is your awakening.

You realize… Continue

Positive Thinking & Opportunity Seeking
Where you have used Rational Thinking to identify incorrect negative thinking, Use Postive affirmations to counter negative thoughts. It can also be useful to look at the situation and see if there are any useful opportunities that are offered by it.

Affirmations help you to build self-confidence. By basing your affirmations on the clear, rational assessments of facts that you made using Rational Thinking, you can use them to undo the damage that nega… Continue

The first few days of my Reality Challenge - great, super, fantastic! Then a few really down days...questioning myself, an inner voice came with..."what? you can't do this or that". All the excuses surfaced - sabotage, derailing. Thoughts that there is no money, time, resources, availability, etc....

That was my "Ah-ha" moment...yes, this is why I am part of CCOR, this is why I am doing something different. Thankfully I had that experience - a laundry list of areas of opportunity. I am not surp… Continue