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Johannah Watters
- Female
- dublin, ireland
- Ireland
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Johannah Watters's Discussions
Manifesting manifesto - short sharp and gets straight to the points!!!
Started Oct. 20, 2008
Johannah Watters's Page
Profile Information
- Relationship Status:
- Single
- About Me:
- Well I'm glad to be sitting here adding to my profile, and explaining why I have chosen to embrace and do the 100 day Reality Challenge.
I recently deferred from doing my Masters Degree in Theatre Studies, for a couple of reasons, first and foremost was because of my financial situation. Now that I have deferred I feel alot better in myself and calmer. I was just going through the motions of doing this degree for the title and status that go with it, not because I had a particular area I felt passionate about and thought needed research - this is really what I want to do - find an area that I feel passionate about and explore and research it further, thus utilizing my potential, for my own and the greater good.
I am in the process of seeking a full-time position with RED Arts Centre - this is going to open soon and I will be offered the position of Administrative Assistant in this organization. I am valued highly in this organization; my skill is utilized and given the opportunity to be developed upon further, and as a result of this, I have alot more skill and expertize to utilze and contribute to the role I undertake within this organization
- Season:
- Season 1
- Intentions & Goals:
- To learn and develop Peace and Reconciliatory skills, and to then utilize these with my imagination, creativity, energy and passion within a full-time position, within an organization, that facilitates me in contributing, enhancing and working towards facilitating the growth and development of other human beings in their lives. And of course the remuneration I receive for doing this work will be more than enough for me to live comfortably and without financial worries
To be part of a pro-active, progressive and creative team that works towards social development and cohesion
To pass my driving test
To attract and maintain true loving relationships into my life
To stop thinking negatively, and instead to transform the thought into pro-active progressive thinking and action
To work positively towards uniting my family, and helping all to heal, grow, develop and learn from our past
To be aware of my behaviour and ways that are not conducive to my happiness and well being, and to act on this information to prevent myself from creating further pain and discord in my life
To put my time, energy and creativity into things that will enhance and develop me further in my life
To utilize and develop my creativity, thus realizing and actualizing myself to my maximum potential
To look after myself, i.e. get haircut, eyetest and new glasses, head massages and sure what the hec, some deep tissue body massages too
And of course yoga and pilates exercises, swimming and walking to keep me physically fit and healthy
- Practices:
- Vision Board, Journaling, Gratitude Journal, Reading, Fitness, Meditation, Affirmations, Creating intentions, Take 100% responsibility for my life
About
CCOR Links:
The 100 Day Reality Challenge Workbook
We received so many inquiries and questions on exactly what WE did during our first few seasons of CCOR, we've gone ahead and created an amazing tool to help you during your next 100 Days.
$39.95 - Digital, PDF format
$39.95 - Digital, PDF format
Latest Activity
I just read her story! Wow she is truly amazing!!!
cuteee :))
This picture is so gorgeous!!!!!!!!!!!!! Priceless :))))
J'ai maintenant de vivre avec Plaisir.
J'ai l'intention de prendre soin de moi.
Wow Connie thats really awesum. Something I am going to put into practice as of today. The positives only, i tend to put everything in and after reading back on a few of my journal entries I seemed to write more about the negative stuff than the p...
Hi Sylwi and welcome! I'm sure you'll have some great stories to share with us in the days to follow - can't wait to hear them! Have fun :-)
02:50
Hello... a little afraid but just sending out my main goal for saison 1. Not used to do such things but my clips will get better :-))))))
I like Brian Weiss' books - I'll have to check that one out. Thanks Sylwi!
Day 7 and I have come across a fear that I didnt know I had. After asking for a laptop or PC I manifested enough money to buy both, however I ended up not sure about what to do due to other expenses that could have been paid for. Anyways, I have b...
Well hubby and I have discussed it and we made a decision to pay for the kids school fees and books first, as well as put a little extra onto the bills to cover us while he is at work. I am putting some onto my coaching course and then I get to lo...
hahaha, ur so right Jenna
I am a fully for getting them to manifest what they want.
Yep, there is that fear that this may not be enough of this money to go around and also that once its gone there wont be anything to replace it.
Funny thing is tha...
Gratitude Log - great idea:
http://www.gratitudelog.com/sammysemolina/home
please add me if you already use this :)
Yeah!!! Love your vid! Season 5 seems to rock! For me too, best season ever :)))) xoxo
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Will let you know hoe the meditation comes along.
See ya
Sumayya
Good morning Johannah hey thankyou for sharing your journey with us all your blogs are sooo encouraging blessings to you & your family over there in GGGorgeous Ireland BBBig hugs Arohamai SoniaJTake care
byeeeeeeeeee
Take care
byeeee
Byeeeeeeeeeee
Sumayya
it was on the above website i found what's below - if you want to find out your dosha go into the above link, theres a quiz to take... mine was interesting, apparantly I am tri-doshic = equal amounts of all three doshas.
Johannah X
Our bodies are designed for physical activity – to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.”
In fact, getting regular exercise is the most powerful thing you can do to reverse the aging process. As Drs. William Evans and Irwin Rosenberg of Tufts University have documented, exercise alone improves muscle mass, bone density, strength, aerobic capacity, and many other key biomarkers of aging.
To keep your body in peak condition for as long as possible, you need to exercise it regularly, but this doesn’t mean pounding your muscles into shape. In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities – not exhausted and in need of painkillers.
The secret is finding some physical activities that you like and that are suited to your mind-body type or dosha. Here are a few guidelines:
Kapha dosha
Kapha doshas have strong, steady energy and great physical strength. They therefore can excel at endurance sports such as long distance running, aerobics, dance, soccer, rowing, and so on. Any kind of aerobic activity that works up a good sweat is powerful for clearing Kapha congestion and sluggishness.
If you are predominantly Kapha, your biggest challenge may be finding the motivation to exercise. If you have not been exercising for a while, you can break the inertia by starting with brisk walking, beginning with half an hour.
To feel a noticeable improvement in vitality, it’s important to experience some sweating during your exercise, so you may want try wearing a two-layer exercise outfit, such as an all-cotton sweat suit under a nylon suit. Gradually increase your exercise to include jogging, hiking, and bicycling.
Pitta dosha
Pitta types have a strong drive and tend to like challenging sports such as skiing, hiking, tennis, and mountain climbing. Because of their competitive nature, Pittas need to be careful not to increase their stress while exercising – stewing over every bad golf shot or wanting to win at all costs.
If you are a Pitta type, you may especially enjoy winter sports of all kinds because you can handle cold better than Kaphas and Vatas. Pittas tend to have less endurance than Kaphas but are good at all exercise in moderation. You might like to try long-distance bicycling or Rollerblading. You also will benefit from taking a leisurely walk outdoors in a beautiful area. This will give you a change from your usual determined pace, allowing you to deeply experience nature’s beauty. Finally, swimming is an ideal exercise for Pitta dosha. The water cools the heat of PItta and relieves the accumulated tension of the day.
Vata dosha
Naturally enthusiastic, Vata types have bursts of energy but tend to tire quickly. If they are out of balance, Vatas are particularly prone to getting carried away and pushing themselves too hard. Feeling dizzy, exhausted or on the verge of cramping are all signs of Vata imbalance.
Those who are predominantly Vata benefit enormously from grounding exercises such as yoga, easy walking, bicycling, and dance. These activities help Vata doshas develop much-needed strength, balance, and agility – as long as they don’t overdo it. In the winter, indoor exercise is recommended for Vatas because they are averse to cold and don’t have enough fat and muscle to protect themselves form the elements.
In short, choosing exercises suited to your mind-body type will give you the greatest benefits and enjoyment. If you are straining to follow a workout program for the sake of your health but aren’t enjoying it, you are not likely to stick with it.
No matter what your current fitness level is, the key is to move your body and breathe. Develop a regular exercise routine and you will experience the flow of vital energy and fulfillment.
As far as fitness is concerned you have to inspire me. I have gained like 25 poundes in the last 2 years and now it is about time I do something about it. I have started the master cleanse today lets hope I stick to it. I really indulge a lot in food on a daily basis so I need to get some kind of control.
Its really nice that you have a park close by where you can go for walks. I would love to live in such surroundings.
Sometimes when a person goes very deep in meditation and within they tend to get isolated from the outside world. Relationships, friends everything appears in a different light because a kind of self sufficiency comes in you. So just find a balance between both the worlds.
I really like your earlier snap though even this one is nice. Please continue sending me long mails with all your emotions pouring out I will do the same I am sure this cleanse will make me quite irritable :)
see you till then and keep visualising.
Sumayya
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