Jennycat's Page

Well, despite my plans I have missed a few days. Ah well never mind I'm back! I've had a really good weekend and just trying to catch up with myself. I… Continue

Hi, didn't get around to this last night so just a quick gratitiude list to keep me up to date!
Today (well yesterday really!) I am grateful for:
1. Bumping into 2 people I knew at the library (I set the intention to meet people I knew before I went - yeah mini manifestation!)
2. Having a day to get some studying done.
3. The windy weather blowing all the cobwebs away.
4. Having money left over in the 5th week of a 5 week month!
5. Contact from friends.
Ok I'll be back for day 5. Have a fab day… Continue

Well day 3 has been another good day. Work was busy but not stressful and it was good to see a couple of patients doing really well. I've been trying to incorporate the medtation exercises but I have to admit I didn't remember until the end of work as I was just rushing from one thing to the next. Probably exactly why I need to incorporate some of this into my day! Ah well it's only day 3! Today's exercise was to stop and remind myself "This is it" to focus on and accept the present moment as it… Continue

Hello again, here I am on day 2 of my challenge. It's been another good day although I woke up in a funny mood. I can't remember any details but I was having horrible dreams and I felt a bit unsettled when I got up. However, I decided to not let that worry me and I thought of more positive things and felt good. It's amazing when you are focusing on being positive how aware you become of others and how easy it is to be negative without thinking about it.

I had a phonecall from a close friend who… Continue

Well, here I am on day 1 of my 100 day challenge. It's been a great day and I've been thinking lots about what my challenge will include. I thought I woud start by setting my goals for the challenge and then what my practices are going to be.

So, by the end of the 100 day challenge I will have accomplished the following:
1. I will have lost weight and feel happy that I have a fit and healthy body. I would like to weigh 10 stone (that hasn't happened for a number of years but I am not a million… Continue