Free resourcesRunning programme: I'm using the eight-week 5km training schedule downloadable free from
Jog Scotland.
Liv Delicious: Tips, tapping scripts and games to improve body image and confidence and help to change your life, sign up at
livdelicious.comComplaint Free: I haven't actually used this but having mentioned it above, here's the link:
a complaint free worldFree audio: I like the free relaxation audio from
Natalie Dee, even though she does do that weird thing of emphasising odd words that Paul McKenna also does.
PDF reader: Contrary to what 99% of ebook publishers tell you, you
don't need Acrobat Reader to open .pdf files. I use
Foxit Reader which is nice to use and opens in hardly any time at all. Windows only (though there's a
Linux version in beta). I use version 2.0 on Windows 98, which isn't officially supported but I've had no problems with it.