Share 'Please Help!!!! I DO NOT KNOW how to eat healthy!!'

I have pretty much spent most of my 37 years of life on some sort of diet or another. I have lost up to as much as 165 pounds and kept it off for several years, but I've NEVER known how to eat healthy!!! I'm either on a starvation diet, an "eat all the cabbage soup you can eat" diet, and the list could go on forever. I am absolutely the most UNHEALTHY that I've ever been in my whole life. I hav...