Share 'Focusing on my achievements'

I saw a segment on the Today show with Gillian from the Biggest Loser and she recommended writing down all the accomplishments you have made in your life and when you are feeling low look at the list to remind you how great you are. I am going to do this and it will establish a good vibration and cause me to see myself postively. Just writing the list will be a good excercise- and reflecting on i…