Does anyone need help getting started?

[Aimee Thompson]

If I can help anyone with writing goals,picking a workout plan or meal planning please let me know.I want you to be successful on this journey and have the tools you need.

[Olie]

I am pretty good at working out but planning meals and writing the goals have never been a thing I've done with losing weight and because I want to succeed at this I will say "yes" I would like some help with this.
Thanks
Olivia

[Aimee Thompson]

HI Olivia
I would love to help you out.I can send you out a sample 3 week meal plan to get you started.I also have free tools on my website where you can track your workouts and win money and prizes just for working out.It is a virtual gym and really cool.Send me a request at beachbodyinfo.net for a menu plan and I will send you a 7 question form so I can customize your meal plan and needs.You can also call me if you have any questions @ 770-851-3169.
Your 1st goal could be to start the 90 day challenge with us.With a good meal plan and workout plan you will be ready to go.It is starting on Feb the 2nd.I have some awesome at home workout programs as well if you do not have one.Think about what your goal weight is and we will work on what you need to do to get there.
www.freeworkoutcoach.com
Thanks,Aimee Thompson

[Olie]

Hi Aimee,
Thanks that would help a lot.
I like hard workouts and know my target areas so I do a lot of taebo, rollerblading, incorporated with pilates etc.
To join the 90 day challenge what do I have to do?
I'm looking forward to the info, with a meal planning routine I'm definite I'll see major results.

[Aimee Thompson]

Yes.Did you send a request to [e-mail] for your meal plan?Then if you want a great workout that has meal plan,recipes,and 15 workouts I recommend Chalean Extreme.That is the one I am doing for the challenge.You can get it here under products.All their products also have a 30 day guarantee so you have nothin to lose but I think you will love it! I would order soon so you will have it to start by Feb 2 it usually takes approx 10 days.Let me know if there is any other questions you might have and I will be looking for your info for meal plan.
AImee

[angie]

where do I find this 90 day challenge. I have just started the P90X program today was day 1 for me. And have a rough outline of a meal plan just need the motivation and drive to stick with it. This is my first day on the site.

[Aimee Thompson]

HI Angie
I am going to send you a video to let you know how to track your progress and get free coaching.Thanks

[angie]

that would be cool thanks will be looking forward to it. Thanks for the help Angie I think I will like this site.

[Aimee Thompson]

HI ANgie
I posted the link on group for tracking tools to get you started in wowy,etc.PLease let me know if there is anything else you need.Thanks

[Joany Perez]

well, I do need some help on planing a little work out something within 20 minutes to do before I go to work . I am trying to eat more proteing than carbs but I crave so much the sweets. any help will be appreciated. I need some motivation.
I am 5'2 140 pounds! I like lifting weights, got dumpbells and a step machine I do 1000 steps but not often enough! :(

[Joany Perez]

thanks!!!

[Aimee Thompson]

Your very welcome!

[Aimee Thompson]

Hi Joany
I have a great workout called the 10 minute trainer that would be perfect for you.You could even fit in 2 of these workouts before work and they are very effective.Here is the link if you want to check it out .As far as the eating goes it sounds like your on the right track just make sure the proteins are lean proteins.I can send you a menu plan if you give me your email to send to you.Also can send you a great recipe for a sweet treat that is low in calories.My favorite!Let me know if you have any other questions.