The 3 Basics Group (Gratitude-Affirmation-Intent)

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Comment by Amy 2 hours ago

Claire, oh the dogs... They make me smile daily as well. So do the wiska faces:)

Appreciate:

I appreciate the day I had today. It was so lovely:) Filled with laughter, good food, compliments and love:)

Affirmations:
I am happy
I am full of joy
I am loved

Intent:
I intend to keep vibrating these feelings and pass it along to as many people as possible!

Comment by Claire 15 hours ago

Gratitude:

Thanks for that unexpected cheque this morning!
Thanks for the funny actions of my dog that make me smile, appreciate and laugh
Thanks for my beautiful home
Thanks for my fitness, that this is upping a level now and that I am attending the gym with joy and willingness every other day :D
Thanks for the strength, empowerment, wisdom, patience, gentleness, knowing, love and joy I feel from just being ME - uniqueness
Thanks for the light, airy, sunny weather today after all those floods
Thanks that those people affected by the floods will be okay and will have a safe and welcoming home now

Affirmations:

I am an unlimited being accepting from an unlimited source
I go with the flow - I know how to change negative to positive emotion
I use my inner emotional guidance
I deserve ALL good
I am a powerful healer and I choose to heal NOW

Intent
I intend to do what I intend to do and leave the rest to my "universal manager"!
I intend to allow this dog to be healed and to be walking NOW
I intend to allow ALL good into my life and see how I deserve ALL good
I intend to find the best feeling thought today
I intend to remember that "how I feel is the most important thing"
I intend to align with myself NOW

Comment by Amy 1 day ago

Rampage of Appreciation:

I appreciate:)

Being on TV

Networking with stars, directors, producers, casting agents and every single person in the acting industry

People who make me feel good

My ability to make others feel good

A grand home to live in

A clean car with leather seats.

Wonderful wiska faces

Parawomen Scream Radio and TV

My fans and supporters

My Friends that love me and I them

My Family that loves and supports me and I them

My movement towards joy and happiness

My exercise this week

My honey and milk masks

My acting desires

Friends that are helping along the way in the industry

All the support i've felt from fellow actresses

I so appreciate this community

I appreciate all the videos that uplift me

I appreciate the healthy food i've been eating

I appreciate my doctors and their help with pain

I appreciate my body and it's ability to release weight by me simply believing it is so

I appreciate learning about vibration and how to use it to bring that which I desire into my live

I am learning to appreciate the journey

I appreciate the money that flows into my life and allows me to do that which please me

I appreciate my joy, happiness and love that i feel today

Comment by Claire on November 23, 2009 at 5:36am

Thanks for abundant peace, prosperity, resources, love, hope and joy in my home and surroundings. :)
Thanks for the total and speedy healing of my dog now
Thanks for the joy I carry more consistently and daily in my heart now
Thanks for comfort, cleanliness, bliss, relaxation and appreciation of self
Thanks for my glorious future :)
Thanks for "wheeeeeeeee! it's so blissful and such a ride in life :))"
Thanks for friendship and all of the supportive people around me
Thanks for entertainment, of radio, tv, computer games and all of the evolving and interesting creative entertainments that we make
Thanks for Abraham Hicks guidance and reminders
Thanks for my innner guidance and the clarity to adjust as I go along :)
Thanks for my calm, consistent reaction to "outside" events and how I am able to vibrate bliss, joy and calm regardless of what is going on around me :)

Affirmations:
I am able to hold and be a consistently high and positive vibration
All is well in my world
I trust and follow life
My life is wonderful and I have a gloriously blissful future, full of abundance, happiness, joy, wonder, awe, appreciation and love
I am an unlimited being accepting from an unlimited source
I am a powerful healer now
I am a successful artist and find bliss and joy in my artwork and creativity
I am a creative being, creative the highest most joyful life for myself now

Intent
I intend to make an intentions (lol) chart today, writing down everything I intend to do and everything I intend to give up to the Universe to complete for me - to use my "manager"
I intend to allow bliss, joy, healing, wholeness and flow into my life now
I intend to follow my higher guidance and listen to my emotional guidance system

Comment by Claire on November 19, 2009 at 4:32am

Thanks that the vet said he would walk again
Thanks that he is such a sweet and easy patient to look after
Thanks for this new morning
Thanks for the healing properties of herbs - how miraculously they help to heal wounds
Thanks for my guidance system
Thanks that I can change my life now and I am in control/creating it

Affirmations
I am healthy, wise, abundant, flowing with life and love
I always feel happy, calm, open to all of the good that is coming my way
I now attract a wonderful new position - one which is just right for me - a safe haven
I am always safe - divinely protected and guided - all is well

Intent:

I intend to be a successful artist
I intend to quit worrying and flow and bask in life
I intend to trust life
I intend to create a miraculous healing and amount of good in my life now
I intend to love myself more

Comment by Amy on November 19, 2009 at 12:29am

I appreciate knowing the rainbow was there even though I couldn't see it:)
I appreciate the inner peace I've been having:)

Affirmation:
I am at peace and happy

Intent:
Sleep well and have sweet dreams:)

Comment by Amy on November 17, 2009 at 3:30pm

I appreciate the energy of the night

I appreciate grocery's magickally appearing in my fridge:)

I appreciate SMART water

I appreciate the smell of pine

I appreciate nice clothes

I appreciate the smell of fall

I appreciate being on TV, producing, directing, radio, parawomen scream radio/tv

I appreciate good friends

I appreciate wiska faces and puppy faces

I appreciate dreaming

I appreciate trusting

I appreciate Abraham Hicks


I am the perfect age in all stages of my life
I am abundant
I have money to do all that I please
Everything I eat makes me a perfect size 10
I enjoy moving my body
I am migraine/pain free
I go on 4 or more auditions a month and land the vast majority of the roles
I have only loving, unique people in my life

Intent: Get my panel summary and contract needs finished tonight.

Comment by Amy on November 16, 2009 at 8:26am

I appreciate the lovely email I woke up to this morning

I appreciate the heart I went to bed with last night

I appreciate the little Chihuahua that rolled in my hair, Really it's like a head massage:)

I appreciate my unique friends and their kind hearts

I appreciate that Joan of Arcadia is on this morning

I appreciate that work called to let me know my first appointment canceled. No wasted trips, yay

I appreciate the new moon in Scorpio and the power I seem to be getting from it

I appreciate my husband who quoted me a loving (yet funny) quote this morning. I also appreciate his sense of humor:)

I appreciate laughter

I appreciate the wiska faces and puppy noses

I appreciate the smell of pine. I LOVE IT


Affirmations:
I am the perfect age in all stages of my life
I am abundant
I have money to do all that I please
Everything I eat makes me a perfect size 10
I enjoy moving my body
I am migraine/pain free
I have an agent that lands me roles
I go on 4 or more auditions a month and land the vast majority of the roles
I have only loving, unique people in my life

Intent: I intend on holding my attitude of appreciation today. I also intend on working with the new moon energies:)

Comment by Amy on November 15, 2009 at 10:27pm

I appreciate my computer and it's camcorder

I appreciate good friends with loving hearts

I appreciate humor that makes me laugh so hard I cry

I appreciate my kitties and puppy faces

I appreciate having a husband that loves me deeply

I appreciate movies that capture me and take me away

I appreciate being in front of the camera (and getting paid to do so:)

I appreciate walking in the cool air

I appreciate looking up into the sky and seeing the stars

I appreciate when my bank account is full of money

I appreciate pine/cranberry candles

I appreciate when my hair is long and shiny

I appreciate when I am a size 10

I appreciate Parawomen radio/tv and all the amazing people it has connected me to

I appreciate being on TV

I appreciate feeling happy and loved

Comment by Amy on November 15, 2009 at 1:04pm

I appreciate:
having lunch with a friend today
cooking a turkey in my Nesco Roaster
giving gifts
receiving gifts
my dreams
my desire to travel
my laughter
my guide coming to me in a dream last night (THANK YOU)

affirmation:
I take a vacation within the next 3 months to Hollywood
Everything I eat makes me a perfect size 10
I move my body
I go on 4 auditions a month and land nearly every roll
Money comes to me in expected and unexpected ways

Intent:
Have a lovely lunch.

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