The 3 Basics Group (Appreciation-Affirmation-Intent)

Comment

Comment by Karmalife on July 17, 2009 at 8:13am

I am grateful that it's Friday and my boyfriend doesn't have to work tomorrow!
I am grateful for being productive today!
I am grateful that I can finally get my temporary tags this afternoon!
I am grateful that my bf gets to see his best friends this evening, even if I can't go with him!
I am grateful that I have woken up refreshed, in love and feeling grateful!

I am happy and healthy.
I radiate love.
I love my body.
I am losing weight every single day.
I love exercising 5 days a week.
I love making good food choices.

Today, I intend on training my back and chest at the gym as well as my core.
Today, I intend on going to the DMV to get my temporary tags.
Today, I intend on having a lovely walk outside, even in this heat.
Today, I intend on writing thoughtful answer on Yahoo Answers.
Today, I intend on making just one stranger smile.
Today, I intend on loving myself, my bf and our dog :)

Comment by Melissa Bunch on July 15, 2009 at 1:01pm

feeling great today!! lovin life!

Gratitude
I am grateful for the watching Harry Potter last night, it was fantastic!
I am grateful for some opportunites that might be headed my way.
I am grateful for being able to sleep in a bit today and go into work late..lol.
I am grateful for hot tea, it’s so yummy in the morning.
I am grateful for cuddleing with hubby this morning, it’s moments like that, that I live for.
I am grateful for my realestate ladies and my mortgage lady for working so hard on trying to close our house soon.
I am grateful for frozen dinners…omg, a life saver.

Affirmations
I am living in my new house that I have waited 3 months to close on… and I am so happy and overwhelmed with my new freedom.
I AM CLOSING ON MY HOUSE NEXT WEEK.
I am going to be a pregnant by the end of this year.
I am a Successful Freelance Graphic Designer making good money being a work at home mom/wife.
I am losing weight at a good pace and working out everyday and loving it.
I am falling in love with my husband more everyday.
I am helping my brother through his tough time, to be his best friend and to always BE best friends.
I am going to see my brother happy and healthy again, with a wonderful outlook on life and having an awesome positive/glass half full attitude. Also to be completely surrounded by people that are positive, caring, full of love, helpful and understanding… he is so deserving of this, I know he will see that one day.

Intent
Today,
I intend on working out… I REALLY have to..lol!!
I intend on working out ways to be more positive, focus, be strong and trust myself fully.
I intend on being productive when I get home and getting projects completed.
I intend on looking at the glass half FULL!

Comment by Melissa Bunch on July 14, 2009 at 6:33am

ok, washed my hands of that horrible monday... time to focus on the great and good and this awesome tuesday!
Gratitude
I am grateful for the great sleep I got last night, it was needed.
I am grateful for close friends and family for understanding and listening to me when I need it.
I am grateful for my husband being the greatest ever.
I am grateful for the 3 weeks that I just had off, it was nice getting some stuff done.
I am grateful for going to see HARRY POTTER Tonight at the Midnight show with my hubby.
I am grateful for my music… thank you for letting escape into your world.
I am grateful for being a strong woman and not putting up with crap.
I am grateful for having a job right now even though it wouldn’t be my #1 choice, it’s nice and it’s steady.
I am grateful for having some extra spending money to buy stuff for my house that I still don’t have..lol.!
I am grateful for life, in general.

Affirmations
I am going to inspiring my WHOLE family to thinking more positive and manifesting their dreams!
I AM going to find out GOOD Information on my house THIS week!
I AM CLOSING ON MY HOUSE NEXT WEEK.
I am going to be a pregnant by the end of this year, hopefully before the fall.
I am a Successful Freelance Graphic Designer making good money being a work at home mom/wife.
I am losing weight at a good pace and working out some everyweek.
I am falling in love with my husband more everyday.
I am helping my brother through his tough time, to be his best friend and to always BE best friends.
I am going to see my brother happy and healthy again, with a wonderful outlook on life and having an awesome positive/glass half full attitude. Also to be completely surrounded by people that are positive, caring, full of love, helpful and understanding… he is so deserving of this, I know he will see that one day.

Intent
Today,
I intend on working out… I seriously have to!!
I intend on working the rest of the day happy and patient.
I intend on having a great time with my husband at the movies later.
I intend on being happy and not crying or getting upset about not having my house yet.

Comment by Karmalife on July 13, 2009 at 9:33am

I am grateful for this beautiful day!
I am grateful for my boyfriend!
I am grateful that i have a job interview tomorrow!

I am happy and healthy!
I am back on track with my diet!
I am losing weight every day!

Today I intend on preparing for my interview!
Today, I intend on having a great workout at the gym!
Today, I intend on sticking to my diet!

Comment by Amy on July 13, 2009 at 7:35am

I am grateful for the snuggly puppy
I am grateful for the contracts
I am grateful for the people i'm meeting
I am grateful for my drive to succeed.
I am grateful for my friends.
I am grateful for people that help out with no strings attached.
I am grateful for all the money that comes into my life
I am grateful for my home/vehicles/boat and creature comforts
I am grateful for a weekend off
I am grateful for my dreams.

I am successful
I am positive
Everything I desire flows to me
I am abundant
I have money to do all that i please
I am able to release stress
I am healthy
I am vibrant
I am a perfect size 10

I intend on changing my thoughts and believe that all that I want is downstream therefore I will go with the flow.

Comment by Amy on July 11, 2009 at 10:01am

Gratitude:

I'm grateful for my protection

I am grateful for all the new opportunities

I am grateful for my industry contacts

I am grateful for parawomen radio

I am grateful for 2012

I am grateful for my new script i am writing

I am grateful for the money that flows into my life freely

I am grateful for my upcoming auditions and film festival.



Affirmations:
I earn my total living, which is an amazing amount of money, as an actress, in radio, Producing and hosting and doing anything else creative I choose to do!

I have all the money I need (and want) to do all that I please in my life.

I am a perfect size 10 or 8.

I have the cosmetic surgery I want done this year (tummy tuck, breast lift reduction, lipo and fillers). And at the same time I move my body to be toned and fit. I have the body I desire!!

I earn 2 million dollars or more on 2012.

ParaWomen Scream Radio earns $1000 or more a week.

Haunted Hillsdale is edited and entered into Film Festivals this year and next.

I begin work on my next documentary

My current script that I am writing is an award winning one and is picked up by a major production company and is seen in theaters world wide!

I am happy, happy, happy

I am excited, excited, excited

I am vibrant, vibrant, vibrant and youthful, youthful, youthful

I travel the world and get paid for it

I meet the right people at the right time and that furthers my career to new heights!

I am surrounded by people who have my best interest and me theirs.

Everyone reading this feels my love and the love of the Universe.

Intent: Today I intend on chilling out and relaxing. Letting my worries melt away and get back into the flow. Just going with the flow...

Comment by Amy on July 8, 2009 at 8:02pm

Hello to all the new people who have joined as well as all the people who are already here!

I'm grateful for my path
I'm grateful for some really cool email correspondences I've been having!
I'm grateful the 2012 LLC paperwork came back FILED!

Affirmations:
I am abundant
I am powerful
I am a perfect size 10
All that I desire flows to me:)

Intent: I intend on being girly/rocker and having fun with it:)

Comment by Karmalife on July 7, 2009 at 8:19am

I am grateful for this beautiful day!
I am grateful for my strength and willpower!
I am grateful for my laptop!
I am grateful for my loving boyfriend, George!
I am grateful for my two legs and feet- two arms and hands!
I am grateful for my sight and ability to hear!

Every day in ever way, I am losing weight!
I love making good decisions when it comes to eating!
I am lean, strong and beautiful!
I am breaking back into the 120s!
I am happy and full of love!

I intend to apply to the design job in Manassas!
I intend on finding one more awesome job to apply to!
I intend on having an awesome workout today!
I intend on making a delicious dinner with George tonight!
I intend on making at least one stranger smile today!

Comment by Amy on July 7, 2009 at 7:17am

Happy Full moon Dahlings:)

Gratitude:
I am grateful for the sunshine
I am grateful for the furfaces
I am grateful for my home, car, truck, boat and creature comforts
I am grateful for all the money that comes into my life
I am grateful for the people I meet that bring joy to my life
I am grateful I woke up without a migraine
I am grateful things are coming together
I am grateful for the full moon energy:)

Affirmations:

Affirmations:
I earn my total living, which is an amazing amount of money, as an actress, in radio, Producing and hosting and doing anything else creative I choose to do!

I have all the money I need (and want) to do all that I please in my life.

I am a perfect size 10 or 8.

I have the cosmetic surgery I want done this year (tummy tuck, breast lift reduction, lipo and fillers). And at the same time I move my body to be toned and fit. I have the body I desire!!

I earn 2 million dollars or more on 2012.

ParaWomen Scream Radio earns $1000 or more a week.

Haunted Hillsdale is edited and entered into Film Festivals this year and next.

I begin work on my next documentary

My current script that I am writing is an award winning one and is picked up by a major production company and is seen in theaters world wide!

I am happy, happy, happy

I am excited, excited, excited

I am vibrant, vibrant, vibrant and youthful, youthful, youthful

I travel the world and get paid for it

I meet the right people at the right time and that furthers my career to new heights!

I am surrounded by people who have my best interest and me theirs.

Everyone reading this feels my love and the love of the Universe.

Intent: I intend on returning a few phone calls, send out more emails and soak in the full moon energy!

Comment by Amy on July 6, 2009 at 7:29am

I woke up with a migraine. It's no coincidence that today is my return back to work and I have a migraine. I'm working and summoning up all my muster and intent to create a situation that I love what I do for a living.

I am grateful for the money that comes into my life.

I am grateful for the knowing that my current cheese is old and that it's time to look for new cheese.

I am grateful for a 3 day weekend.

I am grateful I went to the movies this weekend.

I am grateful for my home, car, and creature comforts.


Affirmation:
I earn a living doing what I love, in radio, tv/movies, conferences, hosting, and writing.

I am paid well to do what I love.

New opportunities to make money come my way.

I have the courage to leave my current work situation.

I have the ability to go with the flow and trust that I will be taken care of.

I am happy
I am happy
I am happy

I meet the right people at the right time

I am guided to where I need to go.


Intent: I intend on staying in the moment and release my need for control. I am going to let the universe guide me today.

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