The 3 Basics Group (Appreciation-Affirmation-Intent)

Comment

Comment by Amy Comstock on July 5, 2009 at 6:31am

i'm grateful for my sweet puppies (Sasha is playingwith a pebble right now)
i'm grateful for my dear loving husband
i'm grateful for this beautiful sunny morning and last night's beautiful moon
i'm grateful for my life

i am a woman of power
i am peaceful
i bring peace and joy into the world
i am centered and balanced

i intend to live in the moment today starting now!

Comment by Tatiana Alcantara Griffith on July 4, 2009 at 6:07am

Thank you for sharing this video above! How wonderful...I copied to my own page!
I am grateful for this video, which it makes me feel so great and positive!

Love,
Tatiana

Comment by Amy Comstock on July 3, 2009 at 8:29pm

Amy I feel the love and excitement! reading your post my smile got bigger and bigger. Joe and I are going to watch fireworks too! after we put the pups to bed :)

Comment by Amy on July 3, 2009 at 7:08pm

I'm grateful for a day off!
I'm grateful for a yummy lunch:)
I'm grateful for a new wii fitness video and a step for my wii fitness board
I'm grateful for unexpected money
I'm grateful things are coming together in a lot of areas of my life


I earn my total living, which is an amazing amount of money, as an actress, in radio, Producing and hosting and doing anything else creative I choose to do!

I have all the money I need (and want) to do all that I please in my life.

I am a perfect size 10 or 8.

I have the cosmetic surgery I want done this year (tummy tuck, breast lift reduction, lipo and fillers). And at the same time I move my body to be toned and fit. I have the body I desire!!

I earn 2 million dollars or more on 2012.

ParaWomen Radio earns $1000 or more a week.

Haunted Hillsdale is edited and entered into Film Festivals this year and next.

I begin work on my next documentary

My current script that I am writing is an award winning one and is picked up by a major production company and is seen in theaters world wide!

I am happy

I am excited

I am vibrant and youthful

I travel the world and get paid for it

I meet the right people at the right time and that furthers my career to new heights!

I am surrounded by people who have my best interest and me theirs.

Everyone reading this feels my love and the love of the Universe.

I make it to Cannes 2010 with a film I am in!




I intend on watching the fireworks through the eyes of my inner child tonight:)

Comment by Melissa Bunch on July 1, 2009 at 5:29pm

Gratitude
I am grateful for the cooler weather that we have been having.
I am grateful for Lowes being a great store.
I am grateful for the time my husband and I spent on making a address sign for our new house.
I am grateful for the date I had with my dad, bubbu and hubby yesterday, it was so fun.
I am grateful for HGTV for giving me awesome ideas.
I am grateful for getting to go up-north tomorrow night.
I am grateful for the mistakes I have made, for I have learned greatly from them.
I am grateful for my brothers band giving me stuff to do right now..lol.
I am grateful for SLEEPING IN!
I am grateful for life, in general.

Affirmations
I am going to inspiring my WHOLE family to thinking more positive and manifesting their dreams!
I AM going to find out GOOD Information on my house THIS week!
I AM CLOSING ON MY HOUSE NEXT WEEK.
I am going to be a pregnant by the end of this year, hopefully before the fall.
I am controlling my emotions better (it’s a Scorpio thing)
I am a Successful Freelance Graphic Designer.
I am a work at home wife/mom and make good money with my Graphic Design.
I am falling in love with my husband more everyday.
I am talking my Husband into letting me have a dog.
I am helping my brother through his tough time, to be his best friend and to always BE best friends.
I am going to see my brother happy and healthy again, with a wonderful outlook on life and having an awesome positive/glass half full attitude. Also to be completely surrounded by people that are positive, caring, full of love, helpful and understanding… he is so deserving of this, I know he will see that one day.

Intent
Today,
I intend on having a good band practice.
I intend on searching the internet for some stuff for my house.
I intend on getting some laundry done after practice.
I intend on being happy and not crying or getting upset about not having my house yet.

Comment by Amy on June 30, 2009 at 7:20am

Last night I went to sleep saying my gratitude and affirmation list. I didn't make it through my affirmations before the zzzzz's came. Before that I cleaned my chakras. This may be my new bedtime ritual:)

Gratitude:
I'm grateful for the cooler weather, aaaaaaahhhhhh

I'm grateful for a fun webcam chat for ParaWomen Radio last night

I am grateful for all the activities, opportunities, events, conferences, roles etc.. etc.. that have been happening in my life! AND the kick ass people that are coming into my life!

I am grateful I feel like I'm getting my monologues down. I've got some of them memorized and will be working with my acting coach soon to polish them.

I am grateful my migraine broke. Still have to rest my neck each night.

I am grateful for the full moon that is coming up and the energy it brings.

I am grateful for this excitement I've been feeling.

I'm grateful I've found an editor for HH, AND a way to get the files to him. I'm also grateful that he has excellent ideas on the direction of the documentary

I'm grateful I met someone new that is interested in starting a new documentary with me!

I am grateful the LLC is done for 2012 and I have word the contracts are being drawn up

I am grateful for my friends, family and house/car/truck and all the creature comforts in my life.

I am grateful for the fur faces and a beautiful husband.

I am grateful I've been moving my body.

I am grateful my flowers out front look so bright and colorful with my gnomies and faeries all over!! Oh and my glow lights that now line the driveway:)

Affirmations:
I earn my total living, which is an amazing amount of money, as an actress, in radio, Producing and hosting and doing anything else creative I choose to do!

I have all the money I need (and want) to do all that I please in my life.

I am a perfect size 10 or 8.

I have the cosmetic surgery I want done this year (tummy tuck, breast lift reduction, lipo and fillers). And at the same time I move my body to be toned and fit. I have the body I desire!!

I earn 2 million dollars or more on 2012.

ParaWomen Radio earns $1000 or more a week.

Haunted Hillsdale is edited and entered into Film Festivals this year and next.

I begin work on my next documentary

My current script that I am writing is an award winning one and is picked up by a major production company and is seen in theaters world wide!

I am happy

I am excited

I am vibrant and youthful

I travel the world and get paid for it

I meet the right people at the right time and that furthers my career to new heights!

I am surrounded by people who have my best interest and me theirs.

Everyone reading this feels my love and the love of the Universe.

Intent:
Today I will work on transferring my HH files onto disk so I can send them to my editor!

Comment by Karmalife on June 29, 2009 at 11:12am

Gratitude:
I am grateful for this amazingly gorgeous weather!
I am grateful for my ability to make good choices regarding what I eat and how I move my body!
I am grateful for my loving Boyfriend, George!
I am grateful that I live so much closer to my family now!

Affirmations:
I am lean, strong and beautiful!
My talents are in demand!
Every day in every way, I am losing weight!
I make healthy, low calorie choices every day!
I am motivated, dedicated and focused on my weight loss goals!
I am happy, positive and full of energy!!

Intentions:
Today I intend on eating healthy foods!
Today, I intend on sticking to my calorie goals for the day!
Today, I intend on spending at least 1 hour job hunting!
Today, I intend on doing an exercise from one of my LOA or self-help books!

Comment by Melissa Bunch on June 29, 2009 at 10:57am

I am going to manifest my house this week. We are going to close, we are going to start being able to clean and paint it before I have to go back to work on July 13th! I know it, I can feel it... it's gonna happen!

Gratitude
I am grateful for the cooler weather that we have been having.
I am grateful for Michigan Unemployment Agency..lol!
I am grateful for the nurses and doctors taking care of my uncle right now.
I am grateful for spending time with my family from out of town this weekend and going to the cruise with them.
I am grateful for Lowes… I love that place.
I am grateful for my real-estate agent and the Listing agent I am working with because they are doing everything they can to help us move into our house (it’s day 69).
I am grateful for the mistakes I have made, for I have learned greatly from them.
I am grateful for my brothers band giving me stuff to do right now..lol.
I am grateful for SLEEPING IN!
I am grateful for life, in general.

Affirmations
I am going to inspiring my WHOLE family to thinking more positive and manifesting their dreams!
I AM going to CLOSE on my house THIS WEEK!
I am happy and exuding joy everyday.
I am going to be a pregnant by the end of this year, hopefully before the fall.
I am controlling my emotions better (it’s a Scorpio thing)
I am a Successful Freelance Graphic Designer.
I am a work at home wife/mom and make good money with my Graphic Design.
I am falling in love with my husband more everyday.
I am talking my Husband into letting me have a dog.
I am helping my brother through his tough time, to be his best friend and to always BE best friends.
I am going to see my brother happy and healthy again, with a wonderful outlook on life and having an awesome positive/glass half full attitude. Also to be completely surrounded by people that are positive, caring, full of love, helpful and understanding… he is so deserving of this, I know he will see that one day.

Intent
Today,
I intend on finishing up my Brother’s Band’s Press pack as much as I can and finish their business card.
I intend on searching the internet for some stuff for my house.
I intend on going to the grocery store, making my healthy meal plan for the rest of the week.
I intend on being happy and not crying or getting upset about not having my house yet.

Comment by Amy on June 28, 2009 at 11:39pm

Claire, going with the flow and banishing anxiety, that's most excellent!!
Julie, you got to see Ceasar? He's a cool cat...err dog I mean lol

Gratitude:

I'm grateful for a fun radio interview. I became the interviewee today!

I am grateful B and I will be on a live web cam chat at www.liveparanormal.com tomorrow, sounds like a ton o'fun:)

I am grateful for all the activities, opportunities, events, conferences, roles etc.. etc.. that have been happening in my life! AND the kick ass people that are coming into my life!

I am grateful I feel like I'm getting my monologues down. I've got some of them memorized and will be working with my acting coach soon to polish them.

I am grateful my migraine broke. Resting my neck all day did help.

I am grateful for the full moon that is coming up and the energy it brings.

I am grateful for this excitement I've been feeling.

I'm grateful I've found an editor for HH, AND a way to get the files to him. I'm also grateful that he has excellent ideas on the direction of the documentary

I'm grateful I met someone new that is interested in starting a new documentary with me!

I am grateful the LLC is done for 2012 and I have word the contracts are being drawn up

I am grateful for my friends, family and house/car/truck and all the creature comforts in my life.

I am grateful for the fur faces and a beautiful husband.

I am grateful i've been moving my body.

I am grateful my flowers out front look so bright and colorful with my gnomies and faeries all over!! Oh and my glow lights that now line the driveway:)

Affirmations:
I earn my total living, which is an amazing amount of money, as an actress, in radio, Producing and hosting and doing anything else creative I choose to do!

I have all the money I need (and want) to do all that I please in my life.

I am a perfect size 10 or 8.

I have the cosmetic surgery I want done this year (tummy tuck, breast lift reduction, lipo and fillers). And at the same time I move my body to be toned and fit. I have the body I desire!!

I earn 2 million dollars or more on 2012.

ParaWomen Radio earns $1000 or more a week.

Haunted Hillsdale is edited and entered into Film Festivals this year and next.

I begin work on my next documentary

My current script that I am writing is an award winning!

I am happy

I am excited

I am vibrant and youthful

I travel the world and get paid for it

I meet the right people at the right time and that furthers my career to new heights!

I am surrounded by people who have my best interest and me theirs.

Everyone reading this feels my love and the love of the Universe.

Intent: I intend to cleanse my chakras before falling into a peaceful sleep.

Comment by Claire on June 28, 2009 at 4:46pm

Thanks for friends' comments
for a lovely dog walk and easy chat with other dogowners
The fact that I can walk at all when beginning to see how difficult it is for my old pup, mowing the lawn, marvelling at the beauty of flowers and plants I have created around me
Thanks for the replanted, stake sweet peas
For summer in general, sun and warmth
Thanks for time relaxing
Thanks for time pleasantly spent
Thanks for wonderful new campervan I will attract for fun at festivals
For lots of lifes and work seeminlgy effortlessly completed
Thanks for the love of my soulmate
My clear, right soul mate, delayed not longer
Thanks for caring neighbours
For having my car back
For going with the flow and banishing anxiety
Thanks for love

Affirmations

I am a powerful conscious creator for good
Only good comes to me
I am fit, healthy, young and joyful
I am calm and relaxed in all situations

Intent

I intend to enjoy every aspect of my life and not waste a single moment
I intend to be succesful in all i turn my hand to
I intend to live wide awake and consciously
I intend to change my life by loving myself more and more each day

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