The 3 Basics Group (Appreciation-Affirmation-Intent)

Comment

Comment by Claire on June 4, 2009 at 1:28am

I am grateful for this morning
I am grateful for the clothes I wear and the home I live in
I am grateful for pipig hot tea and having breakfast
I am grateful for my fit, healthy, vibrant body
I am grateful in anticipation for the wonderful day ahead
I am grateful for the complete success of all the activities I touch and I take part in
I am grateful for the praise I attract

Intentions:
I intend to have clear communication with mgt today and to see the fulfillment and value of my own ideas
I intend to be satisfied and fulfilled with everything I do today
I intend to be heard, to be listened to and to be respected today
I intend to enjoy every moment of the day today
I intend to drive safely, carefully and be protected alt all times on the road
I intend to attract positive, wonderful experiences to me today

Affirmations:
I am wise and wonderful
I am satisfied and fulfilled in everything I do
I am respected and my ideas are valued
I am a vibrant, loving expression of life
I am a positive person

Comment by Claire on June 3, 2009 at 12:37pm

Thanks that the painting turned out okay and today was structured and calm
Thanks for letting that store open just in time so I could get more supplies for tomorrow
Thanks that my car will be fixed and finished beautifully by that bodyshop and they have let me use a lovely car in the meantime
Thanks that the music assembly went well this morning and I was encouraged at how many of the songs they remembered and how well they sang
Thanks that I got everything done that I needed to do and it went more smoothly today
Thanks for a great walk with my dog
Thanks for the new courgette plants, which have suddenly appeared from a seed, seemingly invisable beneath the soil up til now.
Thanks that the other vegetable plants are doing so well and the slugs and snails have stayed away
Thanks for all of my garden and how beautifully it is blossoming and growing, becoming more and more beautiful every day
Thanks for sage incense helping me to focus
Thanks for relaxation and realising the importance of not working all the time

Affirmations:

I am calm, flowing expression of the highest positivity
I am good enough just as I am
I don't have to "earn" love
I am lovable because I exist
My life gets better and better everyday
I am fit, healthy, slender, beautiful and lovable
I attract praise
I attract friendship and love
I am surrounded by people who appreciate and are considerate to me
I am respected by others
I radiate self-respect
I always have everything I need to do anything I need to do
I always have enough time to do anything I need to do
I am creative
I am positive and I speak about myself and my profession with respect
Our breaks at work are respected and we have time to recuperate

Intentions:

I intend to manifest a beautiful display of children's work of which both they, I and other observers speak of with awe and appreciation
I intend to enjoy my day and stop overreaching
I intend to be less sensitive to others opinions and realise that criticisms and observations are about them and not me
I intend to value myself
I intend to respect my health and my work-life balance - giving myself time to relax and recuperate

Comment by Melissa Bunch on June 3, 2009 at 7:45am

Gratitude
I am grateful for my Loan Lady for always keeping me informed.
I am grateful for the Internet for providing all kinds of info to help me in life, don’t know what I would do without it...lol!
I am grateful for Music, it’s my escape.
I am grateful for my cousin Racheo, for understanding and being my friend..always!
I am grateful for the alone time that I spend with my husband, we don’t get it often right now and I love every second of it.
I am grateful for my Grandpa taking care of my Grandma who has demensia, it’s a task and I know it’s wearing on him… but he does it.
I am grateful for the mistakes I have made, for I have learned greatly from them.
I am grateful for Cathi D. for opening doors for me to endless possibilities always, I will always thank her for that… she has no idea how much she has helped me!
I am grateful for losing 40lbs!!!! Wooo Hooo!!! I’m shrinking and it feels great!!
I am grateful for my job, thanks for the paychecks everyweek… even though they aren’t much..lol!

Affirmations
I am a HAPPY homeowner.
I am going to be a pregnant by the end of this year.
I am going to learn to control my emotions better (it’s a scorpio thing)
I am a Successful Freelance Graphic Designer.
I am a work at home wife/mom and make good money with my Graphic Design.
I am Losing Weight at a good healthy pace of -0.5 – 2.0lbs a week.
I am meeting my personal weight loss goals so I can TTC soon.
I am going to continue to fall in love with my husband more everyday.
I am going to talk my Husband into letting me have a dog.
I am going to help my brother through his tough time,to be his best friend and to always BE best friends.
I am going to see my brother happy and healthy again, with a wonderful outlook on life and having an awesome positive/glass half full attitude. Also to be completely surrounded by people that are positive, caring, full of love, helpful and understanding… he is so deserving of this, I know he will see that one day.

Intent
Today, I intend on to working the rest of my shift with a smile and be POSITIVE.
I intend to get my wedding invitation portfolio / price lists / other projects portfolio / business cards done before I have to promote it on June 19th in Wyandotte.
I intend to go to my cousin’s graduation tonight and having a great time!
I intend going to bed before 11pm tonight, I need to get more sleep, 5:30am comes really freakin early..lol.

Comment by Amy on June 2, 2009 at 6:38pm

Julie, you made me want organic produce:) yummy
Amy you do bring joy and healing to the world:)

I am grateful it's the end of the day and I'm sitting in my green chair:)
I am grateful to get a peek at a few of my headshots
I am grateful for the whiska faces
I am grateful for my funny husband
I am grateful for the wonderful friends I have
I am grateful for industry contacts
I am grateful for the amazing people that have been entering into my life

I am photogenic
I am happy
I am happy earning a complete living in Radio, TV, Movies and Speaking
I have money to do all that I please

I intend to relax and dream:)

Comment by Julie Freeman on June 2, 2009 at 4:23am

Hi girls,

Lots happening by the looks.

I am grateful for all the farmers at the farmers markets who sell healthy organic produce.
I am grateful for my roast vegie dinner tonight.
I am grateful for my son quinn who eats his vegetables.
I am grateful for all creatures great and small.
I am grateful for the sun that came out today, as we have had soo much rain.
I am grateful for the rain when it comes though too.


I am a abundantly healthy, wealthy and wise power woman.

I intend to manifest a good deal on our new beds.

Comment by Amy Comstock on June 1, 2009 at 8:34pm

I am grateful for my loving husband and puppies
I am grateful for my health
I am grateful that I always seem to have enough money right when I need it
I am grateful for the moon and the sun and the starry host illuminating my life

I am a Woman of Power
I am abundantly wealthy
I am fully centered and present in this moment
I am balanced
I am Peaceful
I bring Joy and Healing into the world

Intention: I will manifest the perfect book to record my initiations.

Comment by Amy on June 1, 2009 at 6:47pm

Beverly you are such an encouraging friend. You make people feel good about themselves and that's an admirable quality. I admire your ability to do this and I thank you for making ME feel good about me. Big hugs! Oh and you are puny, get it puny-funny. bahahaha

WOW what a weird day it's been today. I think it's Mercury Retro residual. I'm not sure though. Beverly says it is, I'll have to go see what Andie at Illuminated Journeys has to say. If you don't watch her videos you really should. They are soothing and full of wonderful starry insight (tip you can find them in the video section of this site;)

Ok yeah, weird day. I barely watched the MTV Movie awards last night, did anyone see Bruno land on Eminem? Pretty funny. I'm sure it was planned since Eminem was mic'ed. I also think it's sad what is happening with Susan Boyle. So much backlash. I mean why do people have to tear her apart? Also I'm sick of the John and Kate plus 8 crapola. I dunno why this has turned into my take on the celebrity world.

SoooOOoo here it goes the Daily 3

Gratitude:
I'm grateful it's 7:30 on a Monday and work is over and I just ate a yummy subway sub. Oh and the guy making it wasn't skimpy with the toppings:)

I am grateful for my lovely weekend.

I am grateful I was able to get my migraine under control today, I was a bit worried this am about it.

I am grateful for all the possibility I feel is coming this weekend.

I am grateful ParaWomen Radio will be covering the First Annual Canadian American Paranormal Conference. We are going to Canada babies! Here is some info on it if you are interested... http://www.paracon2009.com

I am grateful that my furfaces are healthy and happy

I am grateful that my husband loves me and is happy and healthy (he's have a birthday this weekend)!

I am grateful for all the industry contacts i've been meeting and all the new and loving friends I've been meeting.

I am grateful for my dear friends that have been with me through the good and the bad and who are awesome!!

Affirmations:
Everything I eat makes me a perfect size 10
I enjoy moving my body
I have a tummy tuck and boob lift
My headshots are amazing and earn me well paying roles
I earn a complete living, acting, speaking and as a radio host
A Haunting Romance sells out in 2009
Beverly, Shannon and Myself land ParaWomen Radio on AM/FM Satellite radio
I am in the right place at the right time and meet the right people
People are kind to me and I to them
I have money to do all that I please

Intent: I'm going to chill, shake off the weird day and dream of wonderful things for the future:)

Comment by Beverly - The Gothic Gourmet on June 1, 2009 at 1:14am

Amy, I'm as proud of you as a stage-mama to her little starlet... only we're not related, I'm not a stage-mama, and you're all grown-up... but you know what I mean.

And by the way, I have always "pictured" you as "photogenic". Ha! Get it?! Ha!

You're AWESOME!

Comment by Amy on May 31, 2009 at 8:21pm

I've been thinking. I've been affirming that I am photogenic a lot in my affirmations. Really working on creating wonderful headshots. I have this weird thing happen to me where to the naked eye I look like I could take an awsome shot. However, when the shot happens it just doesn't look right. So hence my affirmations that I am photogenic. The photographer said to me that lets just do a few test shots and after 3 she said, um screw the test shots she said you are hittin the money shots right now. She was so encouraging and she said repeatly that I am so photogenic. Now I never explained to her my weird photo experiences. She was thrilled and excited and ended up taking over 250 photos of me. Even after we stopped I was sitting on the floor just chatting and she said omg HOLD THAT POSE and she took even more.

And these are my thoughts on this whole experience. 1-affirming I was photogenic really made me photogenic. 2-Makeup makes all the difference in the world when it comes to film. I had no idea how to work this so that I truly WAS photogenic. The makeup is crazy heavy, looks strange, but translates as being completely natural. I don't get how it works but it works. 3- I meditated prayed, visualized and in the end it all payed off. I'm on pins and needles waiting for the headshots and PR shots to come back. OH and there is a 4- My clothing choices. She said I chose the most perfect clothes and in fact was able to go over 3 clothing changes (the standard amount of clothing changes) because my colors were so complimentary. One of my outfits she said looked like a watercolor portrait.

I'm beyond stoked 3 basic peeps! I just wanted to share this!

Comment by Claire on May 31, 2009 at 3:45am

Gratitude:

Thanks for another beautifully sunny day
Thanks for realising the moods that are sometimes carried from dreamtime and how to address this
Thanks for peace and the quiet to reflect, contemplate and make changes
Thanks for my ;life, my breath and my heart

Intentions:
I will get at least 5 more reports edited and printed off
I will get to the root of the low morning feeling today through meditation
I will organise the event day, with ease and all my efforts will be recognised and appreciated
I will complete any other work I need to do today, for next week and I will feel organised, prepared and ready for the week ahead
I will attract my true soulmate today
I will complete all my summer targets today
I will write one more poem today

Affirmations:
I have a wonderful, loving partner who is the fullfillment of all my relationship dreams and wishes.
I am organised, capable and efficient
I complete everythign I need to complete and there is no anxiety,as the universe reveals to me everything I need to know or do
I develop more positive thinking habits today and I am able to recognise any negative patterns in my subconscious
I am slender, beautiful, wealthy,happy,caring, successful and blissful
I know how to follow my bliss daily
I am successful at everything I touch

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