The 3 Basics Group (Appreciation-Affirmation-Intent)

Comment

Comment by Julie Freeman on June 5, 2009 at 11:46pm

I am grateful for all the furfaces as well.
I am grateful for my furface even though she has decided that my carrot patch is a great kitty litter. (very naughty stuff).
I am grateful for everyone on here as it is great to read what every one else is grateful for that is in their lives.
I am grateful for the ask and it is given quotes Amy puts up for all to read.
I am grateful for my easy breezy day at work today.
I am grateful for my night off cooking tonight.
I am grateful for my new book, The attractor factor by Joe Vitale.
I am also grateful for finding a new real life story book called Dewey, about a cat that helped a town, Iowa.


I am a calmer more tolerant person of any challenge that comes my way.

I intend to manifest $20,000 effortlessly.
I intend to be grateful for all I have.
I intend to be extra helpful to all those that need it.(animal and human)
I intend to be organised for my up coming trip to see a friend in need.

Comment by Amy Comstock on June 5, 2009 at 7:57pm

((Amy)) I feel the love!

I am grateful for you my sister!
I am grateful for this website
I am grateful for this beautiful day
I am grateful for the lovely walk with the family tonight

I joyfully finish what I start and I start only what is meaningful and positive
I easily release anything that no longer aligns with me because I have moved on to a higher vibration

I intend to meditate again tonight and have sweet and peaceful dreams

Comment by Amy on June 5, 2009 at 1:50pm

Hi All:) Well I took a day off, however, JUST prior to going to bed last night I said my gratitude list, affirmations and intent. It was like saying my prayers, I kinda liked it. Oh, I think writing them out everyday is the best way but the second best way is saying them like prayers i've decided. I also spoke to Asia Fortuna (my Divine Doll named after the goddess of Fame and Fortune). I rubbed some Conjure Oils on her and I am NOT kidding my heart felt lighter and freer! BTW Divine Dolls and Conjure oils are both name brands and were both guests on ParaWomen Radio, though Conjure oils did a written interview as she was a bit more on the shy side.

SoOOOOoOOOOooOOOOO
Melissa- I thought Beverly had made those graphics for us. I was so pleased with them and I thought wow B has some graphic skillz. Come to find out YOU did them for us. You are great at graphic designer sister! Thank you and please send something my way so I can post it about the www (on our pages). Like a graphic with your card or something, You rock!

Claire, what painting are you speaking of? Did you paint something wonderful!?

Ok on to the 3 basics!

Gratitude-
I am grateful for a great interview with Michelle Tomlinson and that Director Kevin Teeney called in. Holy-WOW!

I am grateful for Beverly and Shannon. And I am grateful for our wonderful listeners and guests!

I am grateful for that darn radio show, I can't tell you how much I adore it. No, I can, I think I say it a lot, but it's true!

I am grateful for the contacts I have made through that show. Some have been profitable, some have been interesting, some have turned into wonderful friends and all have been amazing!

I am grateful for my paycheck this week:)

I am grateful for my awesome headshots and PR shots. I'm grateful for Lady Rio!

I'm grateful 2012 is moving along nicely!

I am grateful for my family (husband, furfaces, etc...)

I am grateful Beverly saved those kitteh's!

I am grateful for my home, car, boat and all my creature comforts:)

I am grateful that I seem to be losing a bit of weight just by saying the affirmation I am a perfect size 10!

I am grateful for a wonderful doctor named Summer!

I am grateful for great co/workers!

I am grateful for this site/group:)

Affirmations:
2012 is a positive set to work on and it has a budget of 10 grand or more

A Haunting Romance 2009 sells out

ParaWomen Radio gets picked up by a major network and becomes a huge money maker!

I earn a complete living doing what I love in TV, Radio, Movies and Speaking/Hosting at events!

I am surrounded by people who have my best interest!

Those that don't have my best interest fall away and are blocked from my life.

Everyone reading this feels my love.

Intent: I intend to get some 2012 things done and have a fabulous rest of my day:)

Comment by Claire on June 5, 2009 at 1:40pm

Thanks for the beautiful paintings the kids produced today
Thanks for a quiet, calm day, when I was feeling a little tired
Thanks for the organisation and productiveness of this morning
Thanks for banter with a friend by text
Thanks that all my intentions are coming true this week!
Thanks for the rain after all that sunny weather, so my beautiful garden is nourished
Thanks for fashion and the miriad of ways to express and decroate ourselves physically
Thanks for my home
Thanks for my beautiful little dog
Thanks for warmth and comfort, peace and reflection
Thanks that my car is ready already! ( just as I affirmed it would be!)
Thanks for my continuing recognition that I am awakening to co-creating my reality

Intentions
I intend to be succesful in everything I touch
I intend to keep expressing my creativity in every possible way
I intend to wake up in a a wonderful mood and be grateful for each precious day
I intend to attract my soulmate into my life

I am a vibrant, energetic, lovely expression of life
I awake each day with a smile on my face
I sing and dance to show my joy of life
I live by the joy of life everyday
I take time to play everyday

Comment by Melissa Bunch on June 4, 2009 at 12:25pm

Hello Everyone, yesterday was great and today is lookin the same!

Gratitude
I am grateful for watching my youngest cousin graduate high school last night, he is a great kid (I mean young adult..lol).
I am grateful for my Vitamins!
I am grateful for finding a cheaper pharmacy, he only charges me ½ of what CVS did.
I am grateful for all the opportunities life throws at you, you never know what to expect next and I am learning to love that!
I am subway for having really low-fat meals, it helps me a lot when I don’t bring a lunch… helps me stay on track!
I am grateful for hanging out with my family last night, especially getting to spend some much needed quality time with my little bubbu, even though it wasn’t a long time, it was nice.
I am grateful for the mistakes I have made, for I have learned greatly from them.
I am grateful for my husband, for being such a loveable, hard working guy!
I am grateful for my husbands job for giving my overtime for the past 3 weeks and giving him opportunites to grow in the company, I think he will go far there.
I am grateful for life, in general.

Affirmations
I am to inspiring my WHOLE family to thinking more positive and manifesting their dreams!
I am a HAPPY homeowner.
I am going to be a pregnant by the end of this year.
I am learning to control my emotions better (it’s a scorpio thing)
I am a Successful Freelance Graphic Designer.
I am a work at home wife/mom and make good money with my Graphic Design.
I am Losing Weight at a good healthy pace of -0.5 – 2.0lbs a week.
I am meeting my personal weight loss goals so I can TTC soon.
I am falling in love with my husband more everyday.
I am talking my Husband into letting me have a dog.
I am helping my brother through his tough time,to be his best friend and to always BE best friends.
I am going to see my brother happy and healthy again, with a wonderful outlook on life and having an awesome positive/glass half full attitude. Also to be completely surrounded by people that are positive, caring, full of love, helpful and understanding… he is so deserving of this, I know he will see that one day.

Intent
Today,
I intend on finishing up a few projects I have going on and listen to parawomen radio.
I intend on to working the rest of my shift with a smile and be POSITIVE.
I intend on staying up as late as I want and getting a lot of stuff done on my computer.
In the days to come,
I intend to get my wedding invitation portfolio / price lists / other projects portfolio / business cards done before I have to promote it on June 19th in Wyandotte.
I intend on (like I stated earlier) getting my whole family more positive and getting away from vice’s that they don’t need. Life is enough..lol.

Comment by Claire on June 4, 2009 at 1:28am

I am grateful for this morning
I am grateful for the clothes I wear and the home I live in
I am grateful for pipig hot tea and having breakfast
I am grateful for my fit, healthy, vibrant body
I am grateful in anticipation for the wonderful day ahead
I am grateful for the complete success of all the activities I touch and I take part in
I am grateful for the praise I attract

Intentions:
I intend to have clear communication with mgt today and to see the fulfillment and value of my own ideas
I intend to be satisfied and fulfilled with everything I do today
I intend to be heard, to be listened to and to be respected today
I intend to enjoy every moment of the day today
I intend to drive safely, carefully and be protected alt all times on the road
I intend to attract positive, wonderful experiences to me today

Affirmations:
I am wise and wonderful
I am satisfied and fulfilled in everything I do
I am respected and my ideas are valued
I am a vibrant, loving expression of life
I am a positive person

Comment by Claire on June 3, 2009 at 12:37pm

Thanks that the painting turned out okay and today was structured and calm
Thanks for letting that store open just in time so I could get more supplies for tomorrow
Thanks that my car will be fixed and finished beautifully by that bodyshop and they have let me use a lovely car in the meantime
Thanks that the music assembly went well this morning and I was encouraged at how many of the songs they remembered and how well they sang
Thanks that I got everything done that I needed to do and it went more smoothly today
Thanks for a great walk with my dog
Thanks for the new courgette plants, which have suddenly appeared from a seed, seemingly invisable beneath the soil up til now.
Thanks that the other vegetable plants are doing so well and the slugs and snails have stayed away
Thanks for all of my garden and how beautifully it is blossoming and growing, becoming more and more beautiful every day
Thanks for sage incense helping me to focus
Thanks for relaxation and realising the importance of not working all the time

Affirmations:

I am calm, flowing expression of the highest positivity
I am good enough just as I am
I don't have to "earn" love
I am lovable because I exist
My life gets better and better everyday
I am fit, healthy, slender, beautiful and lovable
I attract praise
I attract friendship and love
I am surrounded by people who appreciate and are considerate to me
I am respected by others
I radiate self-respect
I always have everything I need to do anything I need to do
I always have enough time to do anything I need to do
I am creative
I am positive and I speak about myself and my profession with respect
Our breaks at work are respected and we have time to recuperate

Intentions:

I intend to manifest a beautiful display of children's work of which both they, I and other observers speak of with awe and appreciation
I intend to enjoy my day and stop overreaching
I intend to be less sensitive to others opinions and realise that criticisms and observations are about them and not me
I intend to value myself
I intend to respect my health and my work-life balance - giving myself time to relax and recuperate

Comment by Melissa Bunch on June 3, 2009 at 7:45am

Gratitude
I am grateful for my Loan Lady for always keeping me informed.
I am grateful for the Internet for providing all kinds of info to help me in life, don’t know what I would do without it...lol!
I am grateful for Music, it’s my escape.
I am grateful for my cousin Racheo, for understanding and being my friend..always!
I am grateful for the alone time that I spend with my husband, we don’t get it often right now and I love every second of it.
I am grateful for my Grandpa taking care of my Grandma who has demensia, it’s a task and I know it’s wearing on him… but he does it.
I am grateful for the mistakes I have made, for I have learned greatly from them.
I am grateful for Cathi D. for opening doors for me to endless possibilities always, I will always thank her for that… she has no idea how much she has helped me!
I am grateful for losing 40lbs!!!! Wooo Hooo!!! I’m shrinking and it feels great!!
I am grateful for my job, thanks for the paychecks everyweek… even though they aren’t much..lol!

Affirmations
I am a HAPPY homeowner.
I am going to be a pregnant by the end of this year.
I am going to learn to control my emotions better (it’s a scorpio thing)
I am a Successful Freelance Graphic Designer.
I am a work at home wife/mom and make good money with my Graphic Design.
I am Losing Weight at a good healthy pace of -0.5 – 2.0lbs a week.
I am meeting my personal weight loss goals so I can TTC soon.
I am going to continue to fall in love with my husband more everyday.
I am going to talk my Husband into letting me have a dog.
I am going to help my brother through his tough time,to be his best friend and to always BE best friends.
I am going to see my brother happy and healthy again, with a wonderful outlook on life and having an awesome positive/glass half full attitude. Also to be completely surrounded by people that are positive, caring, full of love, helpful and understanding… he is so deserving of this, I know he will see that one day.

Intent
Today, I intend on to working the rest of my shift with a smile and be POSITIVE.
I intend to get my wedding invitation portfolio / price lists / other projects portfolio / business cards done before I have to promote it on June 19th in Wyandotte.
I intend to go to my cousin’s graduation tonight and having a great time!
I intend going to bed before 11pm tonight, I need to get more sleep, 5:30am comes really freakin early..lol.

Comment by Amy on June 2, 2009 at 6:38pm

Julie, you made me want organic produce:) yummy
Amy you do bring joy and healing to the world:)

I am grateful it's the end of the day and I'm sitting in my green chair:)
I am grateful to get a peek at a few of my headshots
I am grateful for the whiska faces
I am grateful for my funny husband
I am grateful for the wonderful friends I have
I am grateful for industry contacts
I am grateful for the amazing people that have been entering into my life

I am photogenic
I am happy
I am happy earning a complete living in Radio, TV, Movies and Speaking
I have money to do all that I please

I intend to relax and dream:)

Comment by Julie Freeman on June 2, 2009 at 4:23am

Hi girls,

Lots happening by the looks.

I am grateful for all the farmers at the farmers markets who sell healthy organic produce.
I am grateful for my roast vegie dinner tonight.
I am grateful for my son quinn who eats his vegetables.
I am grateful for all creatures great and small.
I am grateful for the sun that came out today, as we have had soo much rain.
I am grateful for the rain when it comes though too.


I am a abundantly healthy, wealthy and wise power woman.

I intend to manifest a good deal on our new beds.

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