Meditational Inspirations
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Bringing together my experience with others. A place to share, learn, and reflect.
Website: http://www.geocities.com/Wellesley/5584
Co-Creators: 15
Latest Activity: Dec 1
Bring together my exsperiance and others togther
One thing in this busy world, you could never say you don’t have time to meditate. To three deep breaths while at work, to closing your eyes and drifting away. There are many ways to meditate, and to many to list. We have really grown since introduced to meditation, and know the great advantages one gets from this wonderful tool, that no one can take from you. You Own it. Its yours it belongs to you. A world or vision that can transform our outter life. Create our world, and bring light to others. Its very common now a days to find more people meditating then not. Ask anyone how they escape the day to day stress, and they will tell you a story, even if they don’t think they meditate they really do. It’s a natural right. It was given to us as children. In our imaginations, to our goals as teenagers. Dreaming is our sleep, to looking at a patch of flowers at a coffee shop. To me any thing that brings us closer to soul, feeling grounded, but yet sending us to a deep inner connection is meditation. I wanted to start this group to help and inspire others to bring what they do to connect to our dreams through meditation, and what meditation means to you. Also will be posting from time to time ( no overload) of meditational techniques through video on my page. I am Respiratory Therapist , so breathing is my thing. If you have any questions on meditation that I may be able to help you with, please ask. If I don’t know the answer maybe someone in the group will be able to guide you. Or if you would just like to share your knowledge here on meditation that you would like to teach, please do so as well. Together we can create peace and love and many manifestations in our life. Love and Peace
Donna
Donna
Discussion Forum
Meditate A Tool You Own, its yours and not one eles.
One thing in this busy world, you could never say you don’t have time to meditate. To three deep breaths while at work, to closing your eyes and drifting away. There are many ways to meditate, and ...
Tagged: visualiztion, Omm, ccor, breating, inspiration
Started by Donna Aug. 14, 2008.
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Comment by Donna on November 1, 2008 at 8:05pm - Meditation daily is very important and I would not live without it. I am working on meditating more daily, because when it becomes a part of my life on a regular flow, I run home happy knowing that I have this waiting for me. It such a natural high.
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Comment by Donna on August 19, 2008 at 1:45am
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To practice breathing properly, helps one to balance the self within. Its helps to create a rhythm that radiates out word, and can help control how you feel in a healthy way. One should have a breathing exercise that fit ones life style. Well, one may think that we breath and we do not have to put any effort into it, so why deal with it? It helps one to focus, as well as bringing the blood pressure down, oxygenating all the way to cellular level. This helps you to oxygenate your brain as well, helping in the process of rejuvenation of neurons you are creating in your new life. This helps in the rewiring of your brain in healthy way. To realize we have this very powerful drug out there called breath, and to focus on our breathing helps lead us to creating a natural rhythm. In every part of our lives we have this at our disposal, never letting us down. This will help your body to oxygenate better, giving you more energy, creating a positive atmosphere. From taking a deep sigh while waiting in line, to taking a fifteen minute break, and focusing on our breath, helps us to stay focused, energized, and full of positive thoughts. This helps to create a wonderful atmosphere, that will carry you through to the next day . Create this domino effect in your life. It will bring you joy, love, and harmony. Love, Peace, and Many Manifestations to you! Donna
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Comment by Donna on August 14, 2008 at 9:14pm
- meditation1011.wmvHere is a video for anyone who would like to learn some breathing techniques.
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Comment by LisaLI on August 14, 2008 at 1:24pm - Hi Meditators, I have been meditating since I was young too. My parents were professors in the 60's and 70"s and got into Transcendental Meditation. I got my first mantra at 6. I have been on and off with it for years, tired other styles and still keep coming back to this TM comfort zone.
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Gratitude Log - great idea:
http://www.gratitudelog.com/sammysemolina/home
please add me if you already use this :)
Yeah!!! Love your vid! Season 5 seems to rock! For me too, best season ever :)))) xoxo
looks like I'm back to checking this place multiple times a day.. lol. It's a good thing.
Day 6 and I have been feeling pretty good today! I am not judging the days where I lose confidence or the days I feel unfocused. I KNOW that I set my intentions and I believe I deserve them, so I don't have to worry about the "ups and downs."
I a...
Along with my morning routine, I am also creating an empowering and positive evening routine.
My evening routine involves reviewing my day, all the things that happened and all the things I did, and then recording ALL THE POSITIVE ASPECTS I can t...
Hey guys,
I am so excited to be here in my first season on Day 6. I have been journaling since I was child. It was what sparked my interest in writing. I keep constant journals all over my home, some in my car, whenever thoughts pop into my head t...
Lilou made me start this group. :-D
If you've read my book- great! Tell us what helped you, or what you'd like more of.... If you haven't , I'll be posting some journaling prompts to help you re-connect with your Wisest Self. And we MUST have FUN
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