intuitive eating

i don't know if anyone has heard of this "intuitive eating" thing, but with "intuitive eating", i lost about 12lbs in just a few weeks. i know it sounds like that's an unhealthy amount to lose in such a short period of time, but it happened. i didn't even notice it until my clothes didn't fit anymore. i felt healthier, happier...the whole point of it is to love and accept your body for what it is, and learn to treat it well.

currently, i'm vegan and slowly moving into a mostly raw vegan lifestyle (i guess i already am mostly raw), but i thought i'd post the link to intuitive eating because it really helped me gain control over my overeating and emotional eating habits.

www.intuitiveeating.com

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Permalink Reply by Sharon on May 23, 2008 at 3:17am: I am currently reading the book Intuitive Eating, having read a few others on the same concept. After 20 years of disordered eating the changes I have encountered emotionally so far are amazing and I am no longer prone to binge eating. I would reccomend Intuitive Eating to anyone who has hang ups or issues with emotional eating; ▶ Reply to This

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