Master Cleanser

[Lilou]

I have been attracted to get the Master Cleanser book. I think this is part of my process to detox my mind and body. So i will do this "fast" for 7 to 10 days starting soon with Lynn, another co-creator!

Click here for info on Amazon. I think they also have a site www.MasterCleanser.com but it would not come up when i went to that site.

As any of your done this process? What recommendations do you have?

[JuicyLucy]

I love the idea of Master Cleanse. One question isn't the maple syrup do the same thing as honey = spike up my insulin levels like crazy?
What about loosing muscle tissue?

Lucy

[Conscious Kitty]

I have done this process a few times. I have the book. Bis important that you basically, it is important that you absolutely do not cheat at all. It can be dangerous (noted in the book). Also, you should ramp up and down as you would with an exercise program. It would not be necessary if you are already on a vegan, raw diet, but if you are eating regularly, you should spend a couple of days on both ends of the challenge just eating raw fruits and veggies to prepare your body. You should slowly reintroduce new foods as you come of the cleanse, one by one.

[Conscious Kitty]

PS< YOu cannot substitute Honey for Maple Syrup. Your body doesnt digest it the same. It discusses this in the book. Hope this helps!