Master Cleanser

[Lilou]

I have been attracted to get the Master Cleanser book. I think this is part of my process to detox my mind and body. So i will do this "fast" for 7 to 10 days starting soon with Lynn, another co-creator!

Click here for info on Amazon. I think they also have a site www.MasterCleanser.com but it would not come up when i went to that site.

As any of your done this process? What recommendations do you have?

[Fred Morton]

I do The Master Cleanser once or twice a year usually at the change of seasons. I have done other cleansers, but I find this to be my favorite. I typically do it for 10 days. The first few days seem to be the most difficult for most people because that is where a lot of the toxins in your body purge.
It feels to me like a cleanse on all levels when I do it and I will do my next one in a few weeks. Find a source for the maple syrup and buy a large quantity and then do the same for the lemons because you will go through a lot of them!
If you have any questions feel free to ask me.
Fred

[Lilou]

thanks. that is great info!!!

[Lilou]

For me it is not so much to loose weight.. it is more to clean my body and mental state. to detoxify it all..and start with a clean body..and being receptive to the food that my body wants if this makes sense. it is more for the body to be intuitive again and align myself with the flow..and finding my natural weight thru that process...

so i am officially starting tomorrow Thursday! ..with also Lynn from Chicago (a friend of mine and participant here)

[Laura Duksta]

Hello CoCreators...

I just want to add an alternative that came *highly* reccomended by my trainer...he like most trainers has a very strong opinion but I did feel that his approach to wellness was resonating at a pretty high level of consciousness. He is a Chek Practioneer ...Paul Chek has written How to Eat, Move and Be Healthy. He also trains people in mind, body, soul total fitness. Anyways the cleanse that my trainer insisted was the best (for me) was Dr Natura. www.DrNatura.com It is an easy cleanse where you drink a fiber shake in the AM, take some green pills and have a detox tea in the evening. You don't have to worry about rearranging your schedule or making sure that you are constantly near a bathroom like the Master Cleanse. I have done that one as well and Dr Natura did in my opinion seem to work better as far as truly cleansing my system and it was easy! (you can eat healthy while you're on it!)
Just thought I'd offer this other option. Also jst heard about another great book called Eat This Not That!
Keep Shining!
Laura

[Lilou]

OK. here we go. i started this morning. It tastes good and i am excited now i have started. It is now 12.30pm my time. i had 3 of them...and i feel good... more info on my blog today.

[Chris]

You've inspired me, I'm starting this diet today - need to kick start my season two and this is how I best feel I can do it.

[Lilou]

wonderful response. thank you. very informative.

[Lilou]

I personally feel great having cut off everything at once. it was easier this way...
doing the master cleanser helps. it does not make it easy,..but you just have those cravings and then they go away. it is an amazing process.

[Lilou]

Here is a PDF copy of the book.

[Fred Morton]

I feel the exact same way Lilou. It's not for everyone, but what is...lol!
I usually (depending how toxic I have become) feel uncomfortable for the first two or three days and then as the cleanse goes on, I feel better and better with less cravings and more energy. I love the way my skin feels during this process...It's like an anti-aging treatment!
I know that this is the first time that you have done a cleanse like this Lilou and know how challenging it can be the first time. Most people that I have met that try it do not complete the 10 days the first time. So I just wanted to publicly acknowledge your ability to line up with the thoughts necessary to do the cleanse.
It's all about the power of your thoughts. Your body listens to what you think.
Fred

[Lilou]

I have completed my Mast Cleanse. 10 days. It has been amazing! The first 2 days I had fresh orange juice. it felt so good that i am now eating vegan raw food.. as this felt as the next step for me! I am loving it and my energy is fabulous!

[JuicyLucy]

What kind of cleanse is the Trader Joe's one?