What is your feel good foods?

[Lilou]

I love blueberries, especially before working out. I was eating some carbs after work so i have the energy to work out after. I am realizing that this does not support me at all. I does not feel right when i am exercising. Blueberries makes me feel good and therefor i am full of energy and ready to workout. So this is my item #1 on my list for now and look forward exploring more!

[Chris]

omigosh, this sounds excellent! thanks for the suggestion.
Chris

[Isabel Carlos]

Hi to Every One ...

I was "moved" to the Vegetarian diet, 8 years ago, during a Meditation :o)
today I´m Vegan, and I have strong "attraction" about Raw Food Diet .... perhaps after the Raw Food Diet, I will discover the Diet Based only on Fresh Fruits, Nuts and Seeds .. where no Die is involved ... it is to me, perhaps the Natural state of The Human been ..... Be Here, Happily, with Attention and all Respect for All Life Form :o)
My Feel good food is a shake made with raw oats (lifted in water during the night, perhaps with some sunflower seed with it ) with some line seeds, a little spoon of carob powder, a soft cinnamon touch in the end ... and if you want a taste more sweet, shake it with a Palm tree fruit ( called Tâmara, here in Portugal) ....

Several Family in the earth are Raw Families, you can find through an Internet research .... but this particular Family is Wonderful ....

http://www.thegardendiet.com/

From Portugal, on this Day 2, Season 1 .... Isabel Carlos