30 Day APPRECIATION Journey! (Abraham)

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Comment by Heyward 3 hours ago

I appreciate the fact that I amuse others. i appreciate Ellen's compliment "you have the smoothest, clearest skin!" I love....I love looking in the mirror and smiling. I love....I love to love. I love to love. I love to love. I love to lovingly love how much fun it is to love love. Thank you Dad for the life coach idea. Thank you for.................the trampoline add on. For the pushups add-on. For the P90x conversation at Porcini's. For the advice on Kevin's facebook. For......that hilarious guy on Gotham nights....wow, he was really really funny. "A choice THEY made..." thank you for eckhart. thank you for this toothpaste. than kyou for.............the barefoot walk. the sun on the skin. the hot moment with Britt at the restaurant.....this breath.

Comment by Anamaria M. 10 hours ago

I appreciate Claire for her thoughtful comment and for her post about truth, very, very interesting.
I appreciate getting my questions answered, it's so cool to get just what you need.
I appreciate my friend L. for being so beautiful, she is an amazing soul. I appreciate the laptop. I appreciate getting my tasks done for the day. I appreciate the music. I appreciate being helpful and efficient. I appreciate the fun I've had today, I love laughing and I love enjoying life. I appreciate my smooth skin. I appreciate my hair and looking healthier. I appreciate my energy levels. I appreciate all the help and support and giving back. I appreciate Bob Proctor and Mary Morissey. I appreciate S. I appreciate my cool, wild friends. I appreciate the safety and comfort I get to enjoy. I appreciate my successes of the day.

Comment by Heyward 12 hours ago

During P90x in the basement the DVD conked out ("legs and back," for the gracious soul who wants to buy Heyward a new one) so for the last 25 minutes of the workout, I was making up exercises. One in particular stood out- squats of 100lbs (50lbs in each hand) with a 5 second negative cadence. Explode striahgt up, and then count to five on the way down. After the 10th rep, he collapsed onto the ground, and, for no reason other than he wanted to, he started doing handclap pushups. 10 in a row, the easiest handclaps he's ever done. Gravity had disappeared. It felt easy as pie! "Bounce CLAP! Bounce, CLAP!" From here on out, he will always do handclap pushups immediately after squats. Love love love love these little add-ons. Love love love love "add-ons" enjoyable new things that simply get added onto your daily life.

Comment by trancendenta l e e 14 hours ago

I appreciate Dennis for making my Friday brighter! My office BFF didn't come to work today and I been kinda lonesome and got a bit of a tension headache! Haven't gotten that in quite some time. So I'm so happy and grateful that Dennis is here! I got somebody to bounce off some sunshine on!

Comment by Theresa Laura Morgan 19 hours ago

I appreciate this raining Friday morning. I appreciate the way my life is going. I appreciate Paul McKenna. I appreciate this group. I appreciate that I'm calm. I appreciate having money in the bank. I appreciate being blessed. I appreciate that I'm healthy. I appreciate the book Eat, Pray, Love. I appreciate my co-workers. I appreciate my friends. I appreciate that Darius is taking the day off. I appreciate my life and experiences.

Comment by Claire Gillen 20 hours ago

Shreeya and Anamaria, sorry to miss your birthdays - but sounds like you both had great days!

I appreciate being honest with myself. I appreciate telling myself the truth finally. I appreciate noticing that when I give advice to others, it's really advice I should be giving to myself.

I appreciate finally realising huge truths about myself and that it is never too late. I appreciate all the ideas I'm having now and excited about taking them forward.

I appreciate being quiet enough to hear my soul's voice.

I appreciate the courage it took to speak my truth to my Mum when I could have just said nothing. I appreciate that she appreciated my honesty too. I appreciate that doing 'the right thing' is often harder but also easier in the long run - if that makes sense! It does to me :-)

I appreciate all you lovely inspiring people for being who you are and living your lives as you wish to live them and sharing so much of yourselves - especially here.

Have a wonderful day/eve/night!

(it's nearly midday here in London)

Comment by Heyward 1 day ago

I appreciate......miracles. I appreciate the possibility of a miracle. Thank you for that reality.

Thank you for the stop sign breathe break. Thank you for the 9.8ph water. Thank you for the success of Orson Welles' "Julius Caeser." Thank you for kids interrupting the thoughts and bringing Heyward back to the present. Thank you for the Catskills....thank you for the annual summer migration....thank you for this "designer t-shirt." Thank you for Brenda's "hey!" How is she always so positive and so...genuine? That, or a tremendous actress....either way, it's inspiring. Thank you for the inspiring posts on here....it's a thrill to read them. Thank you for Brenda Cobb's success. Thank you for the healing moment with blanketyblank...that was nice.....thank you for the new routine of "jumping on the trampoline each time you come home....." thank you for the new routine of "3 conscious breaths everytime you get into the car." Thank you for "I am that." Thank you for the Dailyshow "Teddy Graham, anybody?"

Comment by Anamaria M. 1 day ago

I appreciate the yummy food. I appreciate the amazing birthday messages. I appreciate my fluffy, cuddly, crazy dog. I appreciate my incredible mom. I appreciate the music I enjoyed today and the hot new videos. I appreciate my skills and talents and growing. I appreciate being able to be supportive, helpful. I appreciate sharing love. I appreciate the video about acting. I appreciate my freedom!!!!! I appreciate getting a virtual hug from an actress I like. I appreciate my forums. I appreciate my sweet, genuine, friends. I appreciate the money I attracted into my life. I appreciate the love I give and receive. I appreciate the great juice. I appreciate the comfort and warmth. I appreciate the break. I appreciate CCOR.

Comment by Theresa Laura Morgan 1 day ago

I appreciate for the pizza for dinner last night. I appreciate the money I've been blessed with. I appreciate more money coming my way. I appreciate that I'm able to pay my bills. I appreciate the blessings and my desires coming to pass. I appreciate the weekends when I can just stay in the house and watch movies. I appreciate that I'm able to get good things for my kids for Christmas. I appreciate having abundance. I appreciate having good relationships with people in my life.

Comment by Heyward on November 18, 2009 at 9:54pm

watching eckhart tolle before bed.

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