10% Weight Loss Club

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Comment by Elisa on June 21, 2008 at 9:00am

Hi everybody: I have to lose 10 kilos because sometimes I feel tired. Three weeks ago I started a diet but I quit it. I am an addicted to chocolate and cakes. I am planning to begin with my diet next Monday. I would like to know how you do to be on your weight. Thanks.

Comment by Rachel Hudson on June 15, 2008 at 10:49am

I've been putting this one off for too long. It's not the exercise that I have trouble with, it's mainly eating ( a lot ) at night, too close to bedtime.

I'm so looking forward to being a part of this group and holding myself accountable. About 20 pounds to lose. I'm taking it 2 pounds at a time, as to not get too overwhelmed. Blessings everyone!

Comment by Livinmybestlife on June 10, 2008 at 7:31pm

can't wait to get started. I'm excited!

Comment by Cindy on June 3, 2008 at 1:25am

I just joined CCOR today; my Challenge doesn't start until June 28. I'm not sure yet what my intentions will be, but I know they will include weight loss. I've long been a believer in the 10% idea, so I was excited to find this group. I'll be following Paul McKenna's Four Golden Rules, as seen on TLC's show I Can Make You Thin. I'm already working the guidelines and they have made a major improvement in my attitude around food.

I'm really looking forward to being a part of this group, getting to know others, and getting healthier and developing a more healthyrelationship with food.

Comment by Dale on May 4, 2008 at 3:44pm

That's a good idea Shannan. I'll add it to my daily meditation-affirmation. How about something around your body being it's ideal shape, size and weight?

Comment by shannan on May 2, 2008 at 12:53pm

Hi! I'm new and hoping to hear about some of the non-traditional ways you all are making changes to your weight loss efforts. Anyone have some new thoughts or affirmations?
Shannan

Comment by Dale on May 1, 2008 at 8:29am

What am I doing to meet my first 10% goal of 5 lbs?
-cutting my portions
-cutting fast and junk food
-if I'm going to fall off the wagon it'll be worth it, real ice cream real brownies in a smaller portion but the real stuff not garbage
-get to the pool 1X this week
-add new body image to my vision board
-affirm it's happening

Comment by Marisol on April 22, 2008 at 1:11am

Looking forware to getting the support to help me lose weight and be more healthier. :)

Comment by Iris Fitzgerald on March 23, 2008 at 9:54pm

I really must get familiar with the 10% weight loss. Without really trying. I met someone and we have started walking in the mall. A great support partner. I unconsciously know I must lose so things we know in are heart we attract. Love this new group. Tomorrow I will walk around the mall for another hour. The mall is a great place to walk because you can visualize as well as touch the new clothes you will be wearing. Also, I got to sit in the massage chairs for free. ooh la la.

The mall is a great place to browse the books do more walking, check out the new clothes, try on shoes and just look at others walking.

I need to get on the scale to really check my weight. But I will never tell.

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