100 DAY FITNESS CHALLENGE!!!

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Comment by Rosie on November 19, 2009 at 8:31pm

made plans with a friend (fellow competitor) to train together and compete in Hawaii together next year!! LOA will make this happen!!! WE WILL DO THIS!!! PARADIS

E CUP, here we come!!!!

Comment by Rosie on November 19, 2009 at 8:21pm

I've been bloated all WEEK ! I am having a CHEAT WEEK. and Jilly, these are REAL cheat foods. I have been dieting and training for 7.5 months so I decided to take a whole week break. I had pizza, sushi, cheesescake, chocolate, icecream and a Margarita!! Gained 4.5 lbs in 3 days!!! It's all water weight from the sodium! had pizza for the first time since march 19th!!! 8 months!!!
My weight is going down now. Back to eating healthy, then one cheat meal a week, starting with Thanksgiving.

I am also allowing my body to recover this week. I am exhuated fro the 4-5 hour workouts I've been doing. Starting cardio again tomorrow, then hitting the gym again. Very light weight trainig the first week as I detox from cheatweek, then BAMM!! Hitting weights hard again.
New Plan starting tomorrow: raw food detox, yoga, light cardio, light weights
After Thanksgiving: more muscle gain program, high calorie weight gain program (muscle gain)

Comment by tat on November 19, 2009 at 8:09pm

Thanks for the supportive comments,:) however I think I now want to get even leaner, so I'm not stopping, so will be stepping up my program a notch or two...Yes it does feel good though esp as I'd gained weight in the first place from hormone problems, mostly through the abdomen. Oh well I'm still impatient to look a certain way and I'll get there very soon. I always say you can't give up when you really want something.
Ooh would love to do a boxing class but I buggered up my shoulders recently and that would only bugger it up even more.
I've been eating really clean and healthy lately, however today i cheated and ate a slice of pizza, followed by spinach salad and water.

Comment by Jilly on November 19, 2009 at 6:09pm

CONGRAD\TULATIONS ~MEGAN~ Your Fitness is a FEATURED Group ! ! !
Hugs JILLY

Comment by Megan on November 19, 2009 at 5:49am

Good for you TAT!!! I did a GREAT boxing class today and felt strong and super fit!!! xxx

Comment by Jilly on November 19, 2009 at 3:18am

OMG tat, fantastic weight loss. Im so dang happy for you. Isnt it a great feeling! Love Jilly

Comment by IRENE STROUMPAS XANTHEAS on November 19, 2009 at 12:27am

great news Tat about losing so much weight-about your pants falling down that would have been a laugh!!!!

Comment by tat on November 18, 2009 at 8:27pm

typo error- meant to say "that's why my pants have loosened up".

Comment by tat on November 18, 2009 at 8:26pm

Megan you had a fat day? Well I had a losing my pants day. Yes exactly what it sounds like. I was meeting up with my trainer today and wore my lululemon yoga pants. Well, as I was walking, I was carrying an umbrella, a huge bag, and talking on my cell phone. All of a sudden I felt something slide down my hips and down my thigh! OMG I though I'm losing my pants! Well, I hiked them up as high as I could, but they still kept falling down. Darn I though to myself! I really need a safety pin so I could at least pin them to my underwear to keep them on. I must have looked like an idiot, running with one hand trying to keep the pants up, the other hand on the umbrella and after a while I just lost it, couldn't stop laughing at what a spectacle I must have made. I know people were looking at me too! Anyway I'd lost 25 lbs since September so I guess that's my way pants have loosened up. :)

Comment by Megan on November 18, 2009 at 5:53am

Had a bloated "fat" feeling day today!!! WHY do we all have those? It's like a bad hair day!!! xxxxx
PS. We are half way through this challenge...go to the FACEBOOK page and look at the discussions-a letter from Body United is there xxx

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