100 DAY FITNESS CHALLENGE!!!
Information
The 100 Day Fitness Challenge is for anyone who wants to get fit and eat well with the great support of a group. You can join any time and add videos. I have also put the link for the You Tube Group here-people are already starting to add to it
Website: http://www.youtube.com/group/JewelchicFitness
Location: GLOBAL
Co-Creators: 100
Latest Activity: 6 minutes ago
SO MOTIVATED BY THE 100 DAY FITNESS CHALLENGE GROUP!!! JOIN ME!!!
Discussion Forum
Carol's 100 Days to a New Healthy, Fit and Firm Life! 2 Replies
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Is Raw Food the Lazy Way to Weightloss -- Need Advice 7 Replies
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New girl in town 4 Replies
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Jewelchic's Fitness Challenge on FACEBOOK!!!
END OF THIS CHALLENGE!!!!!!!! So how did you all go??? I don't think I have lost any weight, but have managed to maintain it in a hectic party season and I am definitely stronger and fitter. Let me know your results and get ready for the NEXT one starting Feb 1st!!!!!!!
END OF THIS CHALLENGE!!!!!!!! So how did you all go??? I don't think I have lost any weight, but have managed to maintain it in a hectic party season and I am definitely stronger and fitter. Let me know your results and get ready for the NEXT one starting Feb 1st!!!!!!!DAY 66!!! It has been so GREAT during school holidays...I have been taking Max and Zoe to boxing and treadmill classes at Body United and they LOVE it...sometimes thier friends come too and it is so much fun...hope LOTS of Melbourne people wil join me there with the next Fitness Challenge xxxxxxx
DAY 66!!! It has been so GREAT during school holidays...I have been taking Max and Zoe to boxing and treadmill classes at Body United and they LOVE it...sometimes thier friends come too and it is so much fun...hope LOTS of Melbourne people wil join me there with the next Fitness Challenge xxxxxxxDAY 64!!! OMG-it is SO HOTTTTTTT here in Melbourne...just did a treadmill class...heat takes it out of me that's for sure!!!!!!! xxx
DAY 64!!! OMG-it is SO HOTTTTTTT here in Melbourne...just did a treadmill class...heat takes it out of me that's for sure!!!!!!! xxxComment Wall
Comment
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Comment by Seisrush Ob on July 7, 2009 at 1:27am -
Muscle weighs more than fat, so if you are doing strength-gaining exercises you will lose the inches around your waist but not the numbers on the scale.
And always stay positive! You didn't magically put on the unwanted weight overnight, so its not going to come off overnight. Keep going!
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Comment by Seisrush Ob on July 7, 2009 at 1:23am
- Rachel, as you continue to do the pushups and begin to drop weight you will notice that will begin to gain strength and energy, thus allowing you to either maintain or increase your fitness regimen.
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Comment by Karmalife on July 6, 2009 at 12:15pm -
Ready for a fantastic week! I stuck to my fitness and diet goals last week and here are my goals for this one:
5 days of working out: 4 lifting/ 5 cardio
More fiber! At least 20 grams
2 days of HIIT!!
Have a great week everyone...
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Comment by Megan on July 6, 2009 at 8:06am - Rachel-i put the video up here and sent a message to all memebers of the group-so they should have all seen it....but thanks...it's a bit harder to keep track whilst travelling!!! xxx
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Comment by Amy on July 6, 2009 at 6:37am - I like my new Wii workout. I was sorta dreading it because I looked up the reviews and people hated it. They said the character didn't move with you. And so I was all ready to hate it. Guess what, the character doesn't move with you if you don't move... mmmmmmk.
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Comment by Amy on July 3, 2009 at 8:09pm
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I love my Wii fitness board, however, an issue I had with the program/game that came with it was that it didn't have continues activity. I was always stopping, choosing the next workout/game. WELL today I bough a step for my fitness board so it is transforms the fitness board into more of a step workout AND I bought Julian Michaels' Fitness Ultimatum 2009 (she is one of the trainers from "The Biggest Loser") . You choose your workout time, from 5-60 minutes (of continues activity) and you choose your fitness level, light,medium and hard.
I will let everyone know how it goes!
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Comment by Karmalife on June 30, 2009 at 5:32pm
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Welcome to my city!!! Hope you have a great time :)
I also made it to the gym today, but didn't lift as planned. Instead, I did 70 minutes of cardio. Works for me!
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Comment by Megan on June 30, 2009 at 5:19pm
- Went to the gym at the hotel today!!!!!!! YES!!!!!!!! Arrived in Washington DC!!! HURRAY!!!!!!! xxx
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Comment by Karmalife on June 30, 2009 at 10:30am
- Alright guys. I'm so ready to hit the gym today- I haven't been in over a week! Wish me luck!
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Comment by Megan on June 29, 2009 at 6:20pm
- GOOOOOOOO RACHEL!!! xxx
About
CCOR Links:
The 100 Day Reality Challenge Workbook
We received so many inquiries and questions on exactly what WE did during our first few seasons of CCOR, we've gone ahead and created an amazing tool to help you during your next 100 Days.
$39.95 - Digital, PDF format
$39.95 - Digital, PDF format
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