100 DAY FITNESS CHALLENGE!!!

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Comment by Clarissa Kelly on July 8, 2009 at 4:44pm

HI again!

Anyone else here doing low-carb style dieting or lifestyle? I have been researching this lately and I am blown away by what I'm finding out.

If anyone is interested I can send you some links to a lecture, a film, and some health sites.

Much love!
Clarissa xxx

Comment by Clarissa Kelly on July 8, 2009 at 4:42pm

Hi, I don't want to bring anything negative, but I am getting a sort of SPAM from someone named Johnathan Green. I get an email from him via the groups I belong to here on Ning. Anyone else getting them???

I pulled my membership from a few groups, it was bugging me so much. I don't want to quit this one!!!

If Johnathon is an earnest member of CCOR I would like to say that I am not interesting in getting offers for things through email. Please could you ask before soliciting members.

And if this is just some kind of spammer, can we stop it somehow?

I had another name send me some, a woman, but I only got one from her.
Love to you all!
Clarissa

Comment by Karmalife on July 8, 2009 at 9:59am

Awesome Mari! I'm aiming for 6 days this week and you're right...no excuses! Hope everyone has a fantastic day!! Sweat, sweat, sweat!!

Comment by Sandra aka mytruestory85 on July 8, 2009 at 6:26am

That would be awesome, Mari! I'm most of the time outside unless it's raining then I do exercises inside ;)

Comment by Vanessa Lizeth on July 7, 2009 at 11:41pm

I did about an hour today and I walked to work...about 25min. =)....tomorrow kickboxing.

Comment by Karmalife on July 7, 2009 at 5:07pm

Did anyone else have a great workout today?? I did 1 hr. 45 min....weight training and cardio. So sore!!

Comment by Sandra aka mytruestory85 on July 7, 2009 at 3:51pm

I'm following Rachel's tip and am posting a picture from me when I did this race back in May, remember when I told you about it? Hope that inspires you! :))

Comment by Karmalife on July 7, 2009 at 8:11am

Hope everyone has a fantastic Tuesday!!
I've lost half the weight I am aiming to lose but am hovering over the same number for 3 days now..it's driving me nuts!!

Comment by Seisrush Ob on July 7, 2009 at 1:27am

Muscle weighs more than fat, so if you are doing strength-gaining exercises you will lose the inches around your waist but not the numbers on the scale.

And always stay positive! You didn't magically put on the unwanted weight overnight, so its not going to come off overnight. Keep going!

Comment by Seisrush Ob on July 7, 2009 at 1:23am

Rachel, as you continue to do the pushups and begin to drop weight you will notice that will begin to gain strength and energy, thus allowing you to either maintain or increase your fitness regimen.

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