New girl in town

[Hanane ASSILA]

Hello cocreators !!!

This is it !! tomorow morning i'll begin my 100 day fitness challenge !!!

let me first show you my new home : http://www.neoness-forme.com/salle-de-gym-film.html

and my new best friend : http://www.centre-europe.com/images/ab-rocket_abdo_rocket.jpg

my intention is to lose as much weight as possible : 15 kilos would be wonderful !!

but i need your advices about what to eat.. this will be my first diet ^^

thanks a lot for your help

much love and light to you

[Hanane ASSILA]

Hi everybody !!

I find out my new diet :

http://www.youtube.com/watch?v=w5iwooFszo8

The only way for me to loose weight

ahaaaaaaaaaaaaaaa

In Love ,

[Megan]

Rachel's advice was great-steer clear of processed foods and try to eat as fresh and seasonally as you can. I eat carbs during the day, but stop around 3pm and still have a dinner of meat/fish/chicken but i just don't have potato or rice or pumpkin.......or pasta. I believe you need carbs for your body so i have 2 sushi rolls for lunch which i love. The man at the sushi shop just hands them over now he is so used to me!!!
Really the best advice is stop juices and soft drinks of any kind-even diet ones as they are fluid retainers, drink lots of water.no junk food and no carbs at night.
Talk to the group on here as they are GREAT and i have a Facebook Group you can join too
http://www.facebook.com/pages/JEWELCHICS-FITNESS-CHALLENGE/17071242...

Hope that helps-love Megan xxxxxxx

[princess positive]

hows it going?:)

[Hanane ASSILA]

Hi every body !! Few words to give you some news !! 4 kilos less for me.. workout every day.. long walk in the nature, and eat only what i adore ans sleep as much as possible !! i tried to eliminate stress and culpability ans it seems to work quite well !

how are you guys doing?

much love !!!!