my 100 days getting even fitter - day one

[princess positive]

I am ready to reach a higher standard of fitness


I am grateful of my fit body
I am grateful of my power and agility
I am grateful of focus and strength

I am powerful
I am flexible
I am a warrior

day one :

morning - callanetics
afternoon - hip drills
evening - choreography

polish your mind and your body
sharpen the blades of your body and mind
when you excecute a stretch or a strike,
extend yourself fully,as you comfortabley can today.

[Megan]

HURRAY!!! Nice to have you with us xxxxxxxxxxx

[princess positive]

yey!!!thanks megan :)

[princess positive]

I am excited ,another day of fitness,I am so grateful of my fit,healthy body.

morning : callanetics
chest drills

afternoon : hips

evening : choreography

I am grateful of tasty food,healthy,energy food.
I am grateful of my body feeling tighter
I am grateful of the love and support
I am grateful to be recreating myself.

I am grateful of my training,I am transforming myself.
I am grateful of physical,mental and spiritual discipline.

I am grateful to be transforming my whole attitude so I can express my outer as well as my inner body
I am free of distraction.

I am greatful of mental clarity,a sense of balance and harmony,I live fully in the present,
mindful of the beauty that is in the moment,this activity,here and now.

as I train I clear my mind.


Don't think - Just Do It!!

When you repeat the same move tomorrow,you will find that you
can extend it a little further.
you will naturally feel flexibility increasing.
your joints growing more supple
and the limit to which you can comfortably extend
constantly expanding over time.