my 100 days getting even fitter - day one
I am ready to reach a higher standard of fitness
I am grateful of my fit body
I am grateful of my power and agility
I am grateful of focus and strength
I am powerful
I am flexible
I am a warrior
day one :
morning - callanetics
afternoon - hip drills
evening - choreography
polish your mind and your body
sharpen the blades of your body and mind
when you excecute a stretch or a strike,
extend yourself fully,as you comfortabley can today.
I am grateful of my fit body
I am grateful of my power and agility
I am grateful of focus and strength
I am powerful
I am flexible
I am a warrior
day one :
morning - callanetics
afternoon - hip drills
evening - choreography
polish your mind and your body
sharpen the blades of your body and mind
when you excecute a stretch or a strike,
extend yourself fully,as you comfortabley can today.
Replies to This Discussion
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Permalink Reply by princess positive on -
yey!!!thanks megan :)
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Permalink Reply by princess positive on
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I am excited ,another day of fitness,I am so grateful of my fit,healthy body.
morning : callanetics
chest drills
afternoon : hips
evening : choreography
I am grateful of tasty food,healthy,energy food.
I am grateful of my body feeling tighter
I am grateful of the love and support
I am grateful to be recreating myself.
I am grateful of my training,I am transforming myself.
I am grateful of physical,mental and spiritual discipline.
I am grateful to be transforming my whole attitude so I can express my outer as well as my inner body
I am free of distraction.
I am greatful of mental clarity,a sense of balance and harmony,I live fully in the present,
mindful of the beauty that is in the moment,this activity,here and now.
as I train I clear my mind.
Don't think - Just Do It!!
When you repeat the same move tomorrow,you will find that you
can extend it a little further.
you will naturally feel flexibility increasing.
your joints growing more supple
and the limit to which you can comfortably extend
constantly expanding over time.
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