YOGA NIDRA

[stefani]

It's yoga for reaching goals...like (creative)visualization,but on deeper level.much more effective.
I really recommend.
You can download it on rapidshare...it's great!

[Dancer]

i want to know more about this practise :) can you teach us a bit?

[stefani]

“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.”

Yoga Nidra is an ancient Tantric yoga path of meditative inquiry that leads to inner freedom. Read an excerpt from Richard Miller's recently published book Yoga Nidra - The Meditative Heart of Yoga.

There are 5 levels of yoga nidra.
You should lay down,listen instructions(do not concentrate on instructions just listen and follow).
On beggining and end you should tell in your self your decision(goal,plan,project,prayer - whatever you want o achive)...focus on that...

There is nothing that I can teach you more. You lay down and listen to voice...

You can download all 5 levels on isohunt(if you have micro torrent),and on rapidshare.

goodluck.

[Dancer]

i don't know how to use rapidshare

[stefani]

http://www.filecrop.com/10819157/index.html

go to this page,then click ''free user'', wait 60seconds than click download file,
then you must wait 15 minutes before next downloading...

after that download this:
http://www.filecrop.com/10819158/index.html
http://www.filecrop.com/10819159/index.html

if you need any help,ask.. :)

[violeta]

it's in russian ;-) very cool so i can also practise my russian during meditation...
thank you stefani!!!!

[Dancer]

i don't understand russian lol