Benefits of Meditation?

[Claire]

I wanted to share how I always thought meditation was a good idea "intellectually" but was often procrastinating and flippant with it, always being too "busy" with work. I have found a great site, with audio meditations - compeltely free and I've tried a few of them with great relaxing results. It's really encouraged me to meditate regularly and try othe meditations too.
http://www.learningmeditation.com/index.htm

I wondered what were other people's experiences of meditation and maybe share links you have?

[Tatiana Alcantara Griffith]

Thanks for sharing this site. By the way, I purchase that Louise Hay's self-steam affirmation CD you mentioned the other day. Thanks again! I also haven't meditated much yet. Always busy with kids interrupting...but I will give it a try!

[createfate]

I just wrote about increase in intuition and psychic ability... I have noticed since I have been meditating regularly... I have had little psychic type experiences like: knowing what is going to happen at work, thinking of someone and suddenly they are walking toward me... like about five or six experiences that have sort of startled me. I like it though... I think its just helping clear away blocks... Apparantly this happens to many people...

I will try that link as well...

[Internationally Beautiful]

I have been mediating regularly since Day 1! It has helped me find Victoria in all the craziness of my life. I tend to listen to my body, mind, and soul all at once. It helps me be more relaxed more, and I can concentrate on what I really want to manifest. If you have a busy schedule, try meditating before going to bed. The people in your home will think you are sleeping. lol. I know its sneaky, but sometimes that few moments to yourself is all you need to be more calmer or happier. My sister-in-law actually gave me this site to meditate... You may benefit from it...

http://www.myinnerworld.com/?47e1c6d81210e4a4f6by

[Internationally Beautiful]

This may help. On Oprah's webpage.

How Meditation Can Bring You Joy. lol. I saw this and thought of you. :)

[Tara]

Thanks for this, I have been losing my focus lately, I have not been on this site in a while so I am hoping this will help. I end up seeming to be 'too busy' too!!! blessings Taraxx

[Stringz]

Awesome site! Thanks for sharing that! There's loads to try and have fun meditating and doing different ones - so I suppose it keeps it interesting and focussed for each different purpose you want to meditate - and change with whatever mood you're in.

Excellent - love it!

[Angela Gschwind]

Hello Claire,

I do the same thing, although one of my intentions is to meditate at least 3 times per week so I am going to try to follow through. I listened to one of Lilou's meditations tonight on youtube which I like. I will check the site you recommended too, thank you!

I really do see a difference in my thoughts and how grounded I feel afterwards. A regular yoga practive has done the same thing for me in the past as well but on a physical level too.

Angela