The 100 Day Reality Challenge

So far, one of my top CoCreating tools is to to meditate. Here are some audio clips of silence to help you mediate in a jiffy. Silent 5, 15, 30 audio clips with a chime at the end. Throw it on your ipod or computer and meditate without setting the timer on your watch/clock or gadget.
Namaste, JR

Tags: audio, clips, of, silence

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Holiday Hits 2008
Music to download--part 2 of 3
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Holiday Hits 2008
Music to download--part 3 of 3
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Thanks for this. I've been trying to get into meditation, without success. I keep looking at the clock and my thoughts come drifting in. I suspect I might have more luck if I know I'm meditating for a specific period.

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great. hope they work for you as well as for me

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Hi JR!! just come across these and downloaded one, thanks soo much, I've put it on my MP3 playerXX

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great. hope they work for you as well as for me

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robin sharma's podcasts are a fantastic way to start any day.

I downloaded them through my www.mozilla.com/en-GB/" target="_blank">firefox browser using the flashgot tool...this means i could download all at the click of one button....

he is very positive, forthright, proactive and always leaves you with something to think about....

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The 100 Day Reality Challenge Workbook

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