The 100 Day Reality Challenge

So far, one of my top CoCreating tools is to to meditate. Here are some audio clips of silence to help you mediate in a jiffy. Silent 5, 15, 30 audio clips with a chime at the end. Throw it on your ipod or computer and meditate without setting the timer on your watch/clock or gadget.
Namaste, JR

Tags: audio, clips, of, silence

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Holiday Hits 2008
Music to download--part 2 of 3
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Holiday Hits 2008
Music to download--part 3 of 3
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Thanks for this. I've been trying to get into meditation, without success. I keep looking at the clock and my thoughts come drifting in. I suspect I might have more luck if I know I'm meditating for a specific period.

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great. hope they work for you as well as for me

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Hi JR!! just come across these and downloaded one, thanks soo much, I've put it on my MP3 playerXX

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great. hope they work for you as well as for me

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robin sharma's podcasts are a fantastic way to start any day.

I downloaded them through my www.mozilla.com/en-GB/" target="_blank">firefox browser using the flashgot tool...this means i could download all at the click of one button....

he is very positive, forthright, proactive and always leaves you with something to think about....

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The 100 Day Reality Challenge Workbook

We received so many inquiries and questions on exactly what WE did during our first few seasons of CCOR, we've gone ahead and created an amazing tool to help you during your next 100 Days.

Available now a comprehensive, 130 page workbook to guide you through your 100 Day Reality Challenge. Inside you will find a complete list and full description of our practices, ideas to get you started, journaling prompts, inspiring daily quotes and a daily log/journal to track your entire experience. Wow!

$39.95 - Digital, PDF format

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